FITNESS AND WELLNESS IN RALEIGH

Now offering indoor, outdoor, and online fitness, yoga, and dance classes

Bridging Physical and Mental Health

Mental Health

We fight the stigma around mental health, reduce shame, and normalize help-seeking behaviors in order to help people gain clarity, reduce stress, and learn positive coping strategies for an improved quality of life.

We offer both mental health counseling and wellness coaching to help you heal and create a more fulfilling life. Our center offers private office space for mental health counselors, wellness coaches, and other wellness practitioners.  Join our inclusive community of practice at the Current! 

Physical Health

Our movement classes and 1-on-1 sessions are designed to improve the way you move so that you can continue to do all the things that you love in life. We don’t believe in weight as a measurement of progress. Instead, we help you find pain-free and enjoyable movement that boosts your energy, relieves your stress, and improves your overall health.

In addition to fitness and yoga classes, we offer personal training, one-on-one yoga sessions, chiropractic services, and massage therapy for a holistic approach.

Latest Blog Posts

Read from our wellness experts on topics like fitness, nutrition, mental health, and more.

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Animal Flow Series in Raleigh, NC

Why Animal Flow? Read more about Katina Gad's background and why she got certified to teach Animal Flow. I first...
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Preventative Care through Massage Therapy in Raleigh

Regular massages for preventative care Just like exercise, massage benefits are typically cumulative. Most individuals will get some benefits from...
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Why You Need Yoga in Pregnancy (and Postpartum, too!)

There are a multitude of benefits of yoga in everyday life- improved mental health, spiritual connection, relief of physical pain....