Come for variety. Stay for community.

Join us for fitness, yoga, and dance classes.

Bridging Physical and Mental Health

Mental Health

We fight the stigma around mental health, reduce shame, and normalize help-seeking behaviors in order to help people gain clarity, reduce stress, and learn positive coping strategies for an improved quality of life.

We offer both mental health counseling and wellness coaching to help you heal and create a more fulfilling life. Our center offers private office space for mental health counselors, wellness coaches, and other wellness practitioners.  Join our inclusive community of practice at the Current! 

Physical Health

Our movement classes and 1-on-1 sessions are designed to improve the way you move so that you can continue to do all the things that you love in life. We don’t believe in weight as a measurement of progress. Instead, we help you find pain-free and enjoyable movement that boosts your energy, relieves your stress, and improves your overall health.

In addition to fitness and yoga classes, we offer personal training, one-on-one yoga sessions, physical therapy, and massage therapy for an integrated approach.

See What We're All About

Latest Blog Posts

Read from our wellness experts on topics like fitness, nutrition, mental health, and more.


It’s Time For Non-Heated Yoga To Start Trending

Blog post by Lukman Awad Have you ever wondered why Current Wellness doesn't offer hot yoga?  We strive to offer...
WebsiteDRA Covers (600x400px) Workshops, Series, Custom Programs, and Special Events (4)

A Runner’s Story of Growing Beyond Diet Culture

If you had to compare running to a recipe, what would be key ingredients? Blog post by Adwoa Asante I...
adwoa headshot blog

Numbers Don’t Tell the Full Story: Medical Weight Bias

Blog post by Adwoa Asante      My heart drops these days as I'm called back for a routine appointment....