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X-ORIGINAL-URL:https://currentwellnessraleigh.com/
X-WR-CALNAME:Current Wellness
X-WR-CALDESC:Current Wellness in Raleigh, NC is an inclusive wellness center focused on mind, body, and community.
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-547e254ad67a3f2b4cd98de28e663293@currentwellnessraleigh.com
DTSTART:20260807T213000Z
DTEND:20260807T230000Z
DTSTAMP:20260706T201900Z
CREATED:20260706
LAST-MODIFIED:20260706
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Nervous System Care Night (Members Only)
DESCRIPTION:As a thank you for being part of our Current Wellness community, we’re inviting our members to spend an evening slowing down, connecting, and caring for their nervous systems.\nLife asks a lot of us. This First Friday, we’re creating space to pause and experience simple, evidence-informed practices that can help your body shift toward greater ease and regulation.\nThroughout the evening, you’ll have the opportunity to:\n-Experience grounding and regulating practices led by Brit Guerin, owner and licensed mental health therapist, exploring accessible somatic techniques you can use in everyday life.\n-Guided breath practice for the pelvic floor with Meghan O’Hara, physical therapist\n-Enjoy a guided Reusi Dat Ton with Maggie, massage therapist, combining breathwork, joint mobilization, and self-acupressure.\n-Sip and snack on refreshments that support nervous system regulation.\nThere will be time to connect with fellow members and simply enjoy a slower pace. This event is our way of saying thank you for choosing Current Wellness. We can’t wait to spend the evening with you.\nDate: Friday, August 7th\nTime: 5:30pm-7:00pm\nCost: Included in membership (free for Unlimited and Yoga members, 4 Class members can apply 1 credit); members are invited to bring a complimentary guest!\nSpace is limited and registration is required. Members sign up here ( https://clients.mindbodyonline.com/classic/ws?studioid=737186&stype=-103&sView=day&sLoc=0&sTrn=100000002&date=08/07/26 )!\nEmail info@currentwellnessraleigh.com to register your guest! \n \n
URL:https://currentwellnessraleigh.com/events/nervous-system-care/
ORGANIZER;CN=Current Wellness:MAILTO:info@currentwellnessraleigh.com
CATEGORIES:Community,Food,Movement,Wellness Bar
LOCATION:219 S East St, Raleigh NC 27601
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