Lily Holden

Immerse Instructors

Originally from England, Lily (she/her) grew up in Raleigh and graduated from UNCG with a BA in Communication Studies and a minor in Business Administration. She spent the first few years of her career exploring various cities at notable ad agencies around the country and returned to Raleigh in late 2018.

While navigating vigorous early career pressures, Lily discovered that the inevitable stresses of life and work made maintaining a healthy mental state harder and harder without positive outlets and strong community. It was in this realization that through the chaos there must be intentional balance, that she looked to the past at the simple joys that steered her youth; dance and movement being top of the list. While dance has been a guiding light in Lily’s life for as long as she can remember, after becoming laser-focused on her mental and physical wellness journey, daily movement became a top priority once more and her desire to share this joy with others grew exponentially.

Lily’s deep-seeded passion for people, wellness, creativity, and community is why she is so excited to be part of the Current Wellness team and share her love of dance and movement with our local community. She believes whole-heartedly in the power of movement, as well as, in the power of embracing who you are and showing up authentically despite where you’re at mentally or physically in your unique wellness experience.

Check out the schedule to see when Lily teaches next!