Sandra Litke, E-RYT 500, discovered yoga in college and took her first teacher training 2012. She earned her stripes as a teacher under the guidance of DC-based hot power center Down Dog Yoga. After 10 years in the hot yoga world, she became curious about the energetic roots of Yoga and traveled to study under Anand Mehrotra of the Sattva Yoga Academy in Rishikesh, India. Today, she marvels at the ripples of yoga ritual in the everyday and seeks to inspire daily movement and mindfulness through accessible and inclusive offerings.
Join Sandra for a playful and invigorating movement class or seek out an exploration of yoga’s deep and ever evolving toolbox. Using the physical body as a doorway to the present moment, Sandra’s classes seek to expand your consciousness and take a step towards your highest self.
Sandra lives in downtown Raleigh with her husband and golden retriever. Outside of her yoga practice Sandra is a self-professed outdoor kid, music lover, and initiator of deep conversations over coffee.
Check out the schedule to see when Sandra teaches next!