THE CURRENT BLOG

WELLNESS TIPS FOR REAL LIFE

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Virtual Health Coaching and Mindfulness Series

By Brit Guerin / February 16, 2021

Welcoming a Family Health Coach and Wellness Educator We are thrilled to welcome a Family Health Coach and Wellness Educator to our team of practitioners, Carolina Zapata Curby-Lucier. She created Carolina Wellness to help families gain the skills, confidence, and support they need to live a healthier, happier life. Carolina…

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Personal Training in Downtown Raleigh

By Brit Guerin / February 13, 2021

Movement for All Bodies We are thrilled to welcome Lydia Howard to our team of wellness practitioners. She is a Health at Every Size® advocate and meets clients with compassion and individualized attention. Keep reading to learn more about Lydia and how you can work with her or head to…

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Susan Miller: Expressive Arts Therapist

By Brit Guerin / February 3, 2021

A New Expressive Arts Therapist in Downtown Raleigh We are so excited to welcome Susan Miller to our team of wellness practitioners! Susan is a professional counselor specializing in expressive arts therapy. We interviewed her to learn more about her approach and how you can engage with her work. How…

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Welcoming a Prenatal/Postpartum Trainer to Our Team

By Brit Guerin / January 26, 2021

Jenna Somich: Personal Trainer, Mom, and so much more We are thrilled to welcome Jenna Somich to the team! She is now offering prenatal and postpartum training both virtually and in-person at our wellness center. We interviewed her to learn more about her philosophy on wellness through movement. How does…

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Curvy Yoga Series in Raleigh, NC

By Brit Guerin / December 22, 2020

Yoga for All Bodies I am Curvy Yoga certified! I have been practicing yoga for 7 years. I started in college and continue my practice today, where it’s needed more than ever. I stopped teaching after college because I didn’t feel comfortable teaching in other spaces, especially those where I…

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Small Group Training in Raleigh, NC

By Brit Guerin / December 15, 2020

Empower Movement Series Join Brit Guerin for her small group training program, Empower Movement Series! If you’ve struggled with maintaining a routine with exercise, this group is for you. This program lasts for 8 weeks and is designed to build strength, increase confidence in movement, and help us connect to…

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A New Physical Therapist in Downtown Raleigh

By Brit Guerin / December 13, 2020

Introducing Caitlin Greenstein of Beyond Physical Therapy We are thrilled to welcome Caitlin Greenstein to the team! She will be offering physical therapy on an appointment basis. Head over here to book an appointment with Caitlin. We asked Caitlin some questions to get to know her better. See below for…

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Raleigh Welcomes a New Run Club

By Brit Guerin / December 6, 2020

The East Street Run Club We are excited to introduce, the East Street Run Club, started by Ben Strunk! The East Street Run Club will host its first weekly run on Wednesday, December 9th 2020 at Current Wellness! All running experience levels (or lack thereof) are welcome. Choose from a…

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Meet Maggie Perkins: A Health at Every Size Dietitian

By Brit Guerin / November 15, 2020

Meet Maggie Perkins, a registered dietitian who will be working with Current Wellness! We are so excited to introduce her work to our community. Read more about her unique perspective on nutrition and how she uses Health at Every Size principles with her clients. How does nutrition support wellness? Humans…

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Worthy of Wellness: My Mental Health Journey

By Brit Guerin / August 13, 2020

by: Casey Geiger Disclaimer: I am not a mental health professional. This blog post is a reflection on my experiences and should not be considered professional advice. Also, I refer to some potentially triggering concepts in this post including, suicide and self-harm. Major depressive disorder. Generalized anxiety disorder. Borderline personality…

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