Yoga for Eating Disorder Recovery

By Brit Guerin / October 9, 2021

The power of moving slowly There is a wide variety of yoga styles and it can be confusing about which ones are right for you. One major distinction is fast-paced versus slow-placed. Fast-paced (power yoga) can often feel more like a workout, while slow-paced yoga allows for more intentional connection…

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What is wellness coaching?

By Brit Guerin / August 16, 2021

Is this another fad diet? Wellness Coaching can seem confusing, and oftentimes it’s defined with a multitude of buzz words that might make your eyes roll or gloss over. I get it. I hear you. I am you. The constant use of buzz words like “grass-fed”, “free-range”, “fad diets”, and…

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Prenatal/Postpartum Fitness

By Brit Guerin / July 30, 2021

Prenatal & Postpartum Fitness Series: Movement, Mindset, and Connection Prenatal & Postpartum Fitness Series: Movement, Mindset, and Connection Are you in the prenatal or postpartum space and looking to move a bit more but feel unsure about where to begin? This feeling is very common! During a time where everything…

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Animal Flow Series in Raleigh, NC

By Brit Guerin / April 11, 2021

Why Animal Flow? I first became interested in animal flow two years ago after seeing a video of a master instructor performing a flow on Instagram. I couldn’t get over how fun it looked, and how much it reminded me of breakdancing, but mixed together with yoga, Jiu Jitsu, and…

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Preventative Care through Massage Therapy in Raleigh

By Brit Guerin / March 6, 2021

Regular massages for preventative care Just like exercise, massage benefits are typically cumulative. Most individuals will get some benefits from even a single massage, however, you will see the real differences when you receive a massage regularly. If you have chronic tension/pain, insomnia, stress or any other numerous conditions, massage…

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Why You Need Yoga in Pregnancy (and Postpartum, too!)

By Brit Guerin / February 27, 2021

There are a multitude of benefits of yoga in everyday life- improved mental health, spiritual connection, relief of physical pain. And while these benefits hold true through pregnancy as well, there are a few other reasons why doing yoga while pregnant and postpartum can feel really good! Breathing The use…

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Virtual Health Coaching and Mindfulness Series

By Brit Guerin / February 16, 2021

Welcoming a Family Health Coach and Wellness Educator We are thrilled to welcome a Family Health Coach and Wellness Educator to our team of practitioners, Carolina Zapata Curby-Lucier. She created Carolina Wellness to help families gain the skills, confidence, and support they need to live a healthier, happier life. Carolina…

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Personal Training in Downtown Raleigh

By Brit Guerin / February 13, 2021

Movement for All Bodies We are thrilled to welcome Lydia Howard to our team of wellness practitioners. She is a Health at Every Size® advocate and meets clients with compassion and individualized attention. Keep reading to learn more about Lydia and how you can work with her or head to…

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Susan Miller: Expressive Arts Therapist

By Brit Guerin / February 3, 2021

A New Expressive Arts Therapist in Downtown Raleigh We are so excited to welcome Susan Miller to our team of wellness practitioners! Susan is a professional counselor specializing in expressive arts therapy. We interviewed her to learn more about her approach and how you can engage with her work. How…

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Welcoming a Prenatal/Postpartum Trainer to Our Team

By Brit Guerin / January 26, 2021

Jenna Somich: Personal Trainer, Mom, and so much more We are thrilled to welcome Jenna Somich to the team! She is now offering prenatal and postpartum training both virtually and in-person at our wellness center. We interviewed her to learn more about her philosophy on wellness through movement. How does…

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