THE CURRENT BLOG
WELLNESS TIPS FOR REAL LIFE
Animal Flow Series in Raleigh, NC
Why Animal Flow? I first became interested in animal flow two years ago after seeing a video of a master instructor performing a flow on Instagram. I couldn’t get over how fun it looked, and how much it reminded me of breakdancing, but mixed together with yoga, Jiu Jitsu, and…
Read More
Preventative Care through Massage Therapy in Raleigh
Regular massages for preventative care Just like exercise, massage benefits are typically cumulative. Most individuals will get some benefits from even a single massage, however, you will see the real differences when you receive a massage regularly. If you have chronic tension/pain, insomnia, stress or any other numerous conditions, massage…
Read More
Why You Need Yoga in Pregnancy (and Postpartum, too!)
There are a multitude of benefits of yoga in everyday life- improved mental health, spiritual connection, relief of physical pain. And while these benefits hold true through pregnancy as well, there are a few other reasons why doing yoga while pregnant and postpartum can feel really good! Breathing The use…
Read More
Virtual Health Coaching and Mindfulness Series
Welcoming a Family Health Coach and Wellness Educator We are thrilled to welcome a Family Health Coach and Wellness Educator to our team of practitioners, Carolina Zapata Curby-Lucier. She created Carolina Wellness to help families gain the skills, confidence, and support they need to live a healthier, happier life. Carolina…
Read More
Personal Training in Downtown Raleigh
Movement for All Bodies We are thrilled to welcome Lydia Howard to our team of wellness practitioners. She is a Health at Every Size® advocate and meets clients with compassion and individualized attention. Keep reading to learn more about Lydia and how you can work with her or head to…
Read More
Susan Miller: Expressive Arts Therapist
A New Expressive Arts Therapist in Downtown Raleigh We are so excited to welcome Susan Miller to our team of wellness practitioners! Susan is a professional counselor specializing in expressive arts therapy. We interviewed her to learn more about her approach and how you can engage with her work. How…
Read More
Welcoming a Prenatal/Postpartum Trainer to Our Team
Jenna Somich: Personal Trainer, Mom, and so much more We are thrilled to welcome Jenna Somich to the team! She is now offering prenatal and postpartum training both virtually and in-person at our wellness center. We interviewed her to learn more about her philosophy on wellness through movement. How does…
Read More
Curvy Yoga Series in Raleigh, NC
Yoga for All Bodies I am Curvy Yoga certified! I have been practicing yoga for 7 years. I started in college and continue my practice today, where it’s needed more than ever. I stopped teaching after college because I didn’t feel comfortable teaching in other spaces, especially those where I…
Read More
Small Group Training in Raleigh, NC
Empower Movement Series Join Brit Guerin for her small group training program, Empower Movement Series! If you’ve struggled with maintaining a routine with exercise, this group is for you. This program lasts for 8 weeks and is designed to build strength, increase confidence in movement, and help us connect to…
Read More
A New Physical Therapist in Downtown Raleigh
Introducing Caitlin Greenstein of Beyond Physical Therapy We are thrilled to welcome Caitlin Greenstein to the team! She will be offering physical therapy on an appointment basis. Head over here to book an appointment with Caitlin. We asked Caitlin some questions to get to know her better. See below for…
Read More