Mental Health
Reckoning with Religion; From the Therapy Couch
Blog post by Rebecca Meigs As a therapist, I spend my days working with clients as they process and explore nearly every topic imaginable, but one area that I have noticed is often avoided in sessions is religion and spirituality. Some worry that their therapist will judge their beliefs, while others fear they’ll have to…
Read MoreFeeling about the Feeling
Blog post by Katie Pegoraro, LCSW In a book I greatly appreciate, Dancing with Elephants, Jarem Sawatsky highlights an interview with author Tony Bernhard in which she talks about being free from “suffering about suffering”. I reference this concept in almost every session I have with clients. Are you suffering, or, are you suffering…
Read MoreWhy Do I Feel I’m Not Good Enough?
Blog post by Sheila Read, LCSW “I’m not good enough.” It’s one of the most common things I hear in therapy sessions. When I ask what people believe about themselves when upset about a situation, about half of people respond with some variation of Not Good Enough. I frequently see likable, intelligent, driven people who…
Read MoreUnderstanding Grief and Trauma
Blog post by Nola Simpson, LCMHC. In the realm of counseling and therapy, addressing grief and trauma are essential components of helping individuals navigate through challenging life experiences. While grief and trauma are often discussed separately, it’s crucial to recognize their interconnected nature. Grief and trauma are complex emotional responses individuals may face following…
Read More5 Tips from a Marriage Counselor
Blog post by Irina Baechle, LCSW Do you feel disconnected from your partner? Have you been drifting apart in recent years? Are you repeating the same mistakes repeatedly and feeling stuck in an unhappy relationship dance but don’t know how to change your moves? As a marriage counselor, I’ve seen it all in my sessions with…
Read MoreWhat is Embodiment?
What is Embodiment? Before I share about embodiment, I want to acknowledge that I am a student of embodiment. My primary teachers are Rachel Lewis-Marlow and Heidi Andersen, with lots of other inspiration from wonderful organizations and professionals. One definition of embodiment is where our consciousness and our body intersect. Another way to describe embodiment…
Read MoreYoga for Eating Disorder Recovery
The power of moving slowly There is a wide variety of yoga styles and it can be confusing about which ones are right for you. One major distinction is fast-paced versus slow-placed. Fast-paced (power yoga) can often feel more like a workout, while slow-paced yoga allows for more intentional connection to your breath and body.…
Read MoreSusan Miller: Expressive Arts Therapist
A New Expressive Arts Therapist in Downtown Raleigh We are so excited to welcome Susan Miller to our team of wellness practitioners! Susan is a professional counselor specializing in expressive arts therapy. We interviewed her to learn more about her approach and how you can engage with her work. How does art support wellness? Everyone…
Read MoreWorthy of Wellness: My Mental Health Journey
by: Casey Geiger Disclaimer: I am not a mental health professional. This blog post is a reflection on my experiences and should not be considered professional advice. Also, I refer to some potentially triggering concepts in this post including, suicide and self-harm. Major depressive disorder. Generalized anxiety disorder. Borderline personality disorder. These are the mental…
Read MoreNavigating Anxiety with Self-Care and Boundaries
Anxiety Part 2: Redefining It All by: Nola Johnson (for part 1 of Nola’s story, read The Roots of Anxiety). As I continue to navigate the ups and downs of anxiety there are a few things that I try to keep in mind. While each one is pretty easy to remember, some have been harder…
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