Reckoning with Religion; From the Therapy Couch

Blog post by Rebecca Meigs As a therapist, I spend my days working with clients as they process and explore nearly every topic imaginable, but one area that I have noticed is often avoided in sessions is religion and spirituality. Some worry that their therapist will judge their beliefs, while others fear they’ll have to…

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Reflections and Learnings from our Member Survey

Blog post by Brit Guerin, MS, M.Ed, LCMHC This past December, we sent out a survey to our community. We learned a lot and are so very grateful to each and every one of you who took the time to share your feedback. While we were happy to hear about a lot of positive feedback,…

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Feeling about the Feeling

Blog post by Katie Pegoraro, LCSW   In a book I greatly appreciate, Dancing with Elephants, Jarem Sawatsky highlights an interview with author Tony Bernhard in which she talks about being free from “suffering about suffering”. I reference this concept in almost every session I have with clients. Are you suffering, or, are you suffering…

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5 Things for New Residents to do in Downtown Raleigh

Alt="5 things for new residents to do in downtown Raleigh"

Welcome to Raleigh! Moving to a new city can be both exciting and overwhelming, especially when you’re eager to explore and get to know your new home. Downtown Raleigh, with its vibrant blend of Southern charm and urban energy, offers plenty for new residents to discover. Whether you’re looking to dive into the local food…

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It’s Time For Non-Heated Yoga To Start Trending

Blog post by Lukman Awad Have you ever wondered why Current Wellness doesn’t offer hot yoga?  We strive to offer a variety of yoga classes: from movement-based Flow classes, to slower, meditative Restore classes, and this summer’s Yin series!  At the Current, we hope everyone will choose a practice that feels good in their body…

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A Runner’s Story of Growing Beyond Diet Culture

If you had to compare running to a recipe, what would be key ingredients? Blog post by Adwoa Asante I first learned about diet culture and disordered eating on my way out of a 10K race with one of my dear friends, Lizzie. It was a cloudy fall day in October 2017. I could tell…

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How Diet Culture Impacted My Family

Blog post by Debra Buchanan   I was very careful not to use the word, ‘diet’, as my three children, now spanning early teens through age 20, were growing up. I strongly felt that for them to have a healthy relationship with food, we should focus on how to “eat healthy” as opposed to what…

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What is Embodiment?

What is Embodiment? Before I share about embodiment, I want to acknowledge that I am a student of embodiment. My primary teachers are Rachel Lewis-Marlow and Heidi Andersen, with lots of other inspiration from wonderful organizations and professionals.  One definition of embodiment is where our consciousness and our body intersect. Another way to describe embodiment…

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7 Benefits of Breathwork

7 Benefits of Breathwork Breathing. It’s something you do all the time and never really give it a second thought. When was the last time you thought about your breath? Like, truly sat there and focused on your breathing? Like many, the answer probably ranges from not that often to never. That’s totally normal because…

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