Empower Movement Series (FULL)
Update! This program is now full, but please
contact us to be notified when the next series is scheduled.
Join Brit Guerin for her small group training program, Empower Movement Series! If you’ve struggled with maintaining a routine with exercise, this group is for you.
This program lasts for 8 weeks and is designed to build strength, increase confidence in movement, and help us connect to our bodies through breath work and mindful movement. You’ll be challenged in sessions, but also leave feeling energized rather than depleted.
Brit is an Applied Health and Human Performance Specialist with a Bachelor’s degree in Kinesiology, who truly cares about the way you move. She teaches proper body mechanics, but also educates you to listen to how movement feels IN your body.
This group is limited to 4 people, so you will get individualized attention based on your goals.