Qigong for the Shoulders and Neck

By Lukman Awad | July 21, 2023

Have you been wanting to practice Qigong? Check out this 4 week series specially for the shoulders and neck. This class is great for folks who want to foster a mind-body connection for improved physical and mental health. Read below for a brief introduction on the shoulders and neck and what to expect in this…

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Qigong for the Hips and Lower Back

By Lukman Awad | July 20, 2023

Are you curious about Qigong? Check out this 4 week series specially for the hips and lower back. This class is great for folks who want to foster a mind-body connection for improved physical and mental health. Read below for a brief introduction on the hips and lower back and how they relate to Qigong…

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