Posts Tagged ‘ed recovery’
Upward Spiral for the Intuitive Eater
This group is for people who practice Intuitive Eating and are looking for ongoing community and support. Participants should be familiar with the Intuitive Eating principles and committed to maintaining a weight-neutral, diet-free environment. This is a great opportunity for past participants of our Intuitive Eating Jumpstart group! Upward Spiral is an ongoing group offered…
Read MoreIntuitive Eating Jumpstart Group
If you are someone who is tired of being at war with food and your body, this group is for you. If you are someone who is interested in Intuitive Eating and doesn’t quite know where to start, this group is for you. Participating in this group will start you off on the right foot…
Read MoreEmbodied Movement for Eating Disorder Recovery
Are you looking for more support in outpatient treatment? This series is a combination of mindful movement and embodiment practices to support nervous system regulation specifically for eating disorder recovery. Each week will begin with brief content and discussion, transition into breath work and movement, and then end with grounding and restoration. This will be…
Read MoreCooking Classes for ED Recovery: Eggs 3 Ways
with Billie Karel, RD Eggs can be made into so many speedy and nourishing meals, and lend themselves beautifully to kitchen improvisation. We’ll fix egg sandwiches, egg tacos, and egg & tomato stir fry (“fanqie jidan”). Come add these tasty egg variations to your repertoire and enjoy a brunchy egg-focused meal! Email anna@lutzandalexander.com or call…
Read MoreCooking Classes for ED Recovery: Homemade Pizza
with Rachel Dehmlow, RD Spend your Friday evening learning how to make homemade pizza. We will start by making and rolling out a simple crust, followed by prepping and adding all of the fixings to make a few different variations. Rachel will also share hacks along the way in order to save time and explore…
Read MoreReclaiming Running
Are you interested in running but don’t know where to begin? Maybe you’ve tried run clubs in the past but have felt intimidated or completely left behind by the pace groups. Or, maybe running has been connected to punishment or weight loss. Running doesn’t have to be like that! In this six-week series, we will…
Read MoreUpward Spiral for the Intuitive Eater
This group is for people who practice Intuitive Eating and are looking for ongoing community and support. Those interested in participating should be familiar with the Intuitive Eating principles and committed to maintaining a weight-neutral, diet-free environment. This is a great opportunity for past participants of our Intuitive Eating Jumpstart group! Upward Spiral is an…
Read MoreIntuitive Eating Jumpstart Group
If you are someone who is tired of being at war with food and your body, this group is for you. If you are someone who is interested in Intuitive Eating and doesn’t quite know where to start, this group is for you. Participating in this group will start you off on the right foot…
Read More