Posts Tagged ‘integrative wellness’
Birthday Brunch!
Happy Birthday to the Current! Our space is turning three years old this December and there is no one we would rather celebrate with than our amazing community! Drop by on Saturday, December 2nd for mocktails and appetizers in the Current Wellness Kitchen. Classes will take place as usual in the Movement Studio so you…
Read MoreStart Here: An Introduction to Current Wellness
Are you curious about the magic that happens within our walls? Join us for a complimentary event specially designed for those interested in Current Wellness but hesitant to take the first step. Our dedicated body liberation ambassadors and a seasoned fitness instructor will introduce you to our space, where we’re breaking barriers and redefining fitness…
Read MoreGrounding Sound Bath for Libra Season
Dreya will lead us through a sound bath using gongs and singing bowls. A sound bath is an opportunity to relax, release and rejuvenate. You will experience the profound vibrations of the gong washing over you. Powerful sonic waves allow you to connect with the depths of your soul as well as the vastness of…
Read MoreQigong for the Hips and Lower Back
Are you curious about Qigong? Check out this 4 week series specially for the hips and lower back. This class is great for folks who want to foster a mind-body connection for improved physical and mental health. Read below for a brief introduction on the hips and lower back and how they relate to Qigong…
Read MorePelvic Floor 101
Pelvic Floor 101 is for anyone and everyone with a pelvis. This education and movement class focuses on learning about the pelvic floor and its functions, how to engage and mobilize the pelvic floor, and integrating the pelvic floor into daily movement. We will dive into all the questions you’ve wanted to know about the…
Read MorePelvic Floor 101
Pelvic Floor 101 is for anyone and everyone with a pelvis. This education and movement class focuses on learning about the pelvic floor and its functions, how to engage and mobilize the pelvic floor, and integrating the pelvic floor into daily movement. We will dive into all the questions you’ve wanted to know about the…
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