Posts Tagged ‘intuitive eating’
Diet-Free Self Care: An Intro to Intuitive Eating
It is so common to feel lost and unmoored once you decide to be done with dieting. Sometimes it feels like we are presented with a false binary: Either (1) “I have to be on a diet and control my body in order to care for myself well,” or (2) “I am sick and tired…
Read MoreStart Here: An Introduction to Current Wellness
Are you curious about the magic that happens within our walls? Start here! Join us for a complimentary event specially designed for those interested in Current Wellness but hesitant to take the first step. Our dedicated body liberation ambassadors will introduce you to our space, where we’re breaking barriers and redefining fitness with Health At…
Read MoreJanuary Bad Science (First Friday)
A guided conversation to unpack January Bad Science (B.S.!) and reclaim our self-compassion and joy. Are you feeling pressure to set certain goals this January? Do you have friends doing a detox or a cleanse? Are you looking for answers about how to start your year right? Join Current Wellness for a 1-hour guided discussion…
Read MoreBirthday Brunch!
Happy Birthday to the Current! Our space is turning three years old this December and there is no one we would rather celebrate with than our amazing community! Drop by on Saturday, December 2nd for mocktails and appetizers in the Current Wellness Kitchen. Classes will take place as usual in the Movement Studio so you…
Read MoreStart Here: An Introduction to Current Wellness
Are you curious about the magic that happens within our walls? Join us for a complimentary event specially designed for those interested in Current Wellness but hesitant to take the first step. Our dedicated body liberation ambassadors and a seasoned fitness instructor will introduce you to our space, where we’re breaking barriers and redefining fitness…
Read MoreCooking Classes for ED Recovery: Homemade Pizza
with Rachel Dehmlow, RD Spend your Friday evening learning how to make homemade pizza. We will start by making and rolling out a simple crust, followed by prepping and adding all of the fixings to make a few different variations. Rachel will also share hacks along the way in order to save time and explore…
Read MoreIntuitive Eating Jumpstart Group
If you are someone who is tired of being at war with food and your body, this group is for you. If you are someone who is interested in Intuitive Eating and doesn’t quite know where to start, this group is for you. Participating in this group will start you off on the right foot…
Read MoreIntuitive Eating JumpStart Group
If you are someone who is tired of being at war with food and your body, this group is for you. If you are someone who is interested in Intuitive Eating and doesn’t quite know where to start, this group is for you. Participating in this group will start you off on the right foot…
Read MoreIntro to Intuitive Eating Workshop
Have you heard of intuitive eating but want to learn more? Are you completely new to intuitive eating? Either way, this workshop is for you! Join Kathleen Terracina, Certified Intuitive Eating Counselor on Thursday, January 13th at 6:30pm either in person at Current Wellness or online via Zoom. You will get an overview of the…
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