CLASS DESCRIPTIONS

FITNESS, YOGA AND DANCE

Class Descriptions

Small class sizes so that you receive individualized attention.

Tidal Movement

Tidal Movement is our fitness signature class. We use functional movement principles to train your whole body using innovative equipment- the ViPR Pro. This class is designed to train your core, strength, mobility as well as cardiovascular health. You'll not only get your heart rate up, but also feel like you trained and stretched every muscle. (This class is only offered in-person due to equipment required).

Tidal Strength

Are you looking for a primarily strength-based workout without the cardio? Tidal Strength is exactly what you're looking for. We incorporate core, mobility, and resistance training for a full body workout without the jumping jacks. (This class is also offered via livestream).

Tidal Intervals

Tidal Intervals is our most energetic class. We use interval training to get the heart rate up with full body movements and then back down using mobility-based movements. Come ready to sweat, but also be prepared for plenty of options to tailor the intensity up or down based on your goals. (This class is only offered in-person due to equipment required).

Flow Yoga

Flow is our signature yoga class. We teach intuitive movement to create a yoga experience where you have just enough guidance to make the practice how you want it to feel. We also use themes of embodiment and gratitude to foster body respect and appreciation. If you're looking for a faster paced yoga practice, check out our Power Yoga classes. (This class is also offered via livestream).

Power Yoga

Power Flow is an amped up version of our Flow class. If you are looking to build heat and work up a sweat, this class is for you. It is a more traditional vinyasa flow with warrior two’s and chaturangas, and not a fitness-based yoga class with crunches and burpees. There will still be options for varying levels, but it’s better suited for those experienced in yoga. (This class is also offered via livestream).

Flow into Restore

Join us for a relaxing experience with deep stretches to not only lengthen your muscles but also wind down your nervous system. This is the perfect class for a rest day or if you regularly feel tightness and soreness. (This class is also offered via livestream).

Immerse

Let's dance! Immerse is our dance fitness class for all bodies and all levels. No dance experience necessary, as you will be able to pick up the choreography as you go. This class is also incredible for folks who are looking to gain confidence through movement. Come ready to sweat!