Holiday Prep for the Intuitive Eater
Holidays and family gatherings can bring about a special flavor of stress in your relationship with food and your body. Maybe you’re entering into situations where diet culture language and body comments will be abundant. Maybe you’re traveling and you’re unsure of how that will affect your intuitive eating. Surrounding yourself with a community to encourage and support a healthy relationship with food and your body can be so beautiful and fruitful, especially this time of year.
Join Kathleen Terracina, a Certified Intuitive Eating Counselor, for a workshop designed to prepare you to care for yourself well through the holiday season and beyond.
Cost: $30 or $24 for members