Are you interested in running but don’t know where to begin? Maybe you’ve tried run clubs in the past but have felt intimidated or completely left behind by the pace groups. Or, maybe running has been connected to punishment or weight loss. Running doesn’t have to be like that!
In this six-week series, we will break down the barriers that make running feel inaccessible, covering the foundations of stretching and proper cross training, and will provide a fun and welcoming space for runners of all abilities to move at their own pace. This is a size-inclusive series that will focus on reclaiming running (and walking and jogging) to feel empowered in our bodies.
Join us on Tuesday evenings at 6:30pm. We will begin with a warm-up and discussion, and then head outside for a walk/run. This is suited for people new to running, as well as folks who’s pace is more than 12 minutes/mile.
Additionally, two Current Wellness physical therapists will offer their expertise throughout the series. During Week 2, Caitlin Greenstein will lead a mini workshop on injury prevention. Week 4 will feature Meghan O’Hara speaking about strength and balance as they relate to your running practice!
This series runs from September 12th through October 17th and meets right outside of Current Wellness.
Cost: $120/6 weeks
Early Bird Special $95 – sign up before August 22!