Tidal Movement: Outdoor Fitness with Brit Guerin
Outdoor Tidal Movement is back on Sunday, May 14th! Join Brit Guerin for her signature fitness class using the ViPR Pro. Tidal Movement is an integrative movement class using your whole body, starting with core connection. We will begin with breathwork and mobility, move into the workout, and then close with stretching and down regulation. This class is great for all levels- beginners welcome.
After class, stick around and stroll through the Moore Square Market to visit local vendors.
This class is sponsored by Downtown Raleigh Alliance and free to attend! Registration required, sign-up here.