Upward Spiral for the Intuitive Eater
Upward Spiral is an ongoing group offered the first Sunday of the month from 7:30-9:00pm. For virtual sessions, participants can join in on Zoom, eat dinner or a snack, share about how their Intuitive Eating journey is going, ask questions, and tune in to their body. The in-person sessions will be more structured and will be an opportunity to come together in person to share, encourage one another, ask questions, and continue spiraling upward together.
Cost: $32 drop-in, $28/session with a 5 pack; $25/session with a 10 pack