Upward Spiral for the Intuitive Eater
Upward Spiral is an ongoing group offered every other week. Groups will alternate between Sundays (in-person) and Thursdays (virtually) from 7:30-9:00pm. For virtual sessions, participants can join in on Zoom, eat dinner or a snack, share about how their Intuitive Eating journey is going, ask questions, and tune in to their body. The in-person sessions will be more structured and will be an opportunity to come together in person to share, encourage one another, ask questions, and continue spiraling upward together.
Upcoming Dates for Thursday sessions (virtual, 7:30-9:00pm)
Upcoming Dates for Sunday sessions (in-person, 7:30-9:00pm)
Cost: $32 drop-in, $28/session with a 5 pack; $25/session with a 10 pack
Click here to register.