Liz (she/her) is a NASM Certified Personal Trainer and an ACE Certified Wellness Coach. Liz grew up in the greater Philadelphia area before moving to Raleigh to attend NC State. After earning her degree in Nutrition Science, Liz continued her education at Duke for her Master’s Degree in Global Health. She has worked for several years managing clinical trials, and serving as the Wellness Coordinator at NC State. Liz is going back to NC State to earn her Master of Social Work in hopes of working in clinical social work.

After years of the pressures of diet culture and weight-class based competitive sports, Liz sought community among like-minded individuals and discovered Current Wellness. The welcoming, inclusive, and kind environment of the Current aligns with Liz’s belief that everyone deserves the space to try new things, connect with others, and just be yourself. Liz believes in the grounding, healing power of joyful movement in community. Kettlebell movements, dance, and swimming are some of Liz’s favorite ways to move.

When not at Current, Liz enjoys volunteering at the county animal shelter, fostering dogs, working in her pollinator garden, and studying to become a yoga teacher.