Do you feel stiff after a long day at work? Are your muscles tight from your active lifestyle? Muscle tightness and stiff joints are a common experience for many individuals. Stretch therapy aims to help relieve that tension through a collaborative approach that addresses your specific needs.You can expect to be guided through a technique called ‘proprioceptive neuromuscular facilitation’, or PNF, while incorporating breathwork. These dual modalities help regulate the nervous system and help achieve a deeper, more effective stretch. PNF uses assisted resistance and release which allow you to relax while targeting muscles that can be difficult to stretch alone. The combination of PNF and breathwork can be beneficial for anyone looking to improve their range of motion or those seeking additional recovery support from their active lifestyle. While most of the appointment will take place on a table, massage and other tools may be used for additional myofascial release. Clothes that are loose fitting and allow movement are encouraged for appointments.
Read below to learn more about our stretch therapist's specialities and services.
Pricing Options and Memberships
New to Stretch Therapy at Current Wellness? Try out your first 60 minute stretch therapy session for only $59 (Reg. $95)! Purchase here.
30 Minute Sessions:
- $55 for one session
- Save by purchasing a package of six 30 minute sessions for $260 ($43/session)
60 Minute Sessions:
- $95 for one session
- Save by purchasing a package of six 60 minute sessions for $513 ($85.50/session)
- Or purchase a membership at $80/month to receive one stretch therapy session credit each month. These credits don't expire and can be interchanged with a massage appointment. Click here to purchase the membership.
Late Cancellation Policy: To respect our therapists time, we enforce a $50 late cancellation fee for cancellations or reschedules that happen within 24 hours of your appointment time. If you need to reschedule, please contact us more than 24 hours in advance.