Ashleigh Powell
Ashleigh did both her 200 hour and 300 hour trainings through Blue Lotus in Raleigh and has 80 hours of specialization training in restorative and therapeutic yoga. She loves introducing her students to "grown up nap time" and helping them re-learn how to rest and relax.
Ashleigh focuses on breathwork, gentle movement through asana and meditation to guide her students in svadhyaya (self-study). Through back pain, a shoulder injury, and various other ailments and injuries, Ashleigh has learned modifications and ways to use props that help make yoga accessible and enjoyable for all students.
She believes strongly that yoga is for every body! She loves sharing the practice of yoga with all her students and guiding them to use the lessons of yoga on and off their mats.