Personal Training

Size Inclusive Personal Training in Raleigh, NC

At Current Wellness, personal training is not about shrinking your body. It’s about strengthening your life.

We offer size inclusive, trauma-informed, and identity affirming personal training in Raleigh that centers function, longevity, confidence, and embodied strength, rather than pushing weight loss, before-and-after photos, or aesthetic goals. Our approach is rooted in Health at Every Size® (HAES®) principles, honoring that health is multifaceted and not determined by body size.

Whether you're brand new to movement, returning after a long break, recovering from injury, navigating chronic pain, or simply ready to feel stronger in your body, you belong here.

We aren't your typical fitness space...

Current Wellness exists to create a safer, more inclusive fitness space where all bodies are welcome.

We believe:

Movement should feel empowering, not punishing
Strength is for every body
Fitness is about function and quality of life
Your body is not a problem to be fixed

Our personal training program reflects our larger mission: to help you build strength, capacity, and confidence in a space free from diet culture messaging.

Who Is Personal Training For?

Our private personal training in Raleigh is a great fit if you:

Feel intimidated by traditional gym environments
Want support starting strength training
Are recovering from injury or burnout
Want accountability without diet culture pressure
Are in eating disorder recovery and want a weight-neutral space
Want to build strength, stamina, and confidence
Value inclusive, affirming care

Ready to Get Strong?

Check out our New Client Special: 4 Personal Training Sessions for $240

Let’s build strength that supports your life.

New Client Special: 4 Sessions for $240

One on One Pricing:

Personal Training ($90 for 45 minutes)

We offer a discount when you buy a 4 or 8 session package:

Buy a package of 4 sessions: Receive $5 off per session

Buy a package of 8 sessions: Receive $10 off per session

Two on One Pricing:

Are you looking for personal training that is a little more affordable? Grab a partner for a 2 on 1 personal training session! Price is $60/person. Contact us to get scheduled today.