Workplace Wellness Programs and Offerings
Connect with us! Check out the workplace wellness examples below to get your ideas flowing. Fill out the form below to get started.
Chair Massage
Whether you're planning a wellness day, celebrating Employee Appreciation Week, hosting a conference or retreat, or simply investing in employee well-being, on-site chair massage is a meaningful way to help your staff recharge. Our licensed massage therapists provide 10–20 minute sessions that reduce muscle tension, ease stress, and offer a restorative break from the workday. Employees remain fully clothed while receiving focused massage to the neck, shoulders, back, and arms, making chair massage a convenient, accessible wellness offering that supports morale, productivity, and a healthier workplace culture. Our typical rate is $125/hour with a minimum of 2 hours.
Wellness Retreats:
Join us for a custom wellness retreat! We offer full day and half day wellness retreats for non-profits, work teams, executives, and more. We can tailor your retreat to focus on restoration and relaxation, wellness education, team building, personal development, and more. We work with your group to create a customized experience to meet your goals.
Current Wellness has a beautiful location downtown and makes a great setting to host a company wellness retreat. Can't make it to us? We can come to you! Our team will collaborate with you to create an agenda your team will be excited about.
See below for a sample retreat schedule.
Presentations and Webinars
We offer presentations and webinars for work groups. See below for a sample of some of our topics that we cover.
1. Nervous System Regulation for Stressful Workdays
A practical, science-informed session that helps employees understand stress responses and learn simple tools such as breathwork, grounding, and micro-reset practices to regulate their nervous system during and after the workday.
2. Sustainability and Burnout Prevention
This presentation explores the difference between depletion and sustainable energy, offering realistic strategies for pacing, recovery, boundary-setting, and work habits that help reduce burnout without requiring a complete lifestyle overhaul.
3. Desk-Based Mobility & Reset Practices
A movement-focused workshop that teaches easy, discreet exercises and posture resets employees can do at their desk to reduce tension, improve circulation, and support focus throughout the day.
4. Building Healthy Habits That Actually Stick
Forget all-or-nothing thinking. Learn how small, sustainable habits can improve well-being over time and leave with practical strategies for creating routines that fit your real life rather than an ideal one.
5. Everyday Mindfulness for Busy People
Mindfulness doesn't require an hour-long meditation. This session introduces approachable techniques that can be practiced in just a few minutes to improve focus, reduce stress, and help employees respond more intentionally throughout the day.