Genna's Story: From Daily Pain to Pain-Free
Genna has been a member of Current since the beginning and was a long-time lover of sports and movement. After tearing a muscle a few years ago, Genna was looking to safely re-introduce more movement into her life.
In addition to movement classes, Genna began seeing a massage therapist at the Current. Over time, she found that this integrative approach to wellness helped to build strength, flexibility, and ultimately, eliminate daily pain.
Sydney's Experience
"Current Wellness has opened my eyes to the power of representation. It’s shown me that mindful movement can be joyful, community-building, and thanks to Current Wellness - accessible to everyone...I wanted to be active in a way that felt right for me. At first, I went just to impress my therapist, but soon I realized I was actually impressing myself and wanted to continue going for ME."
Lauren's Experience
"I find myself giving my body a lot more grace [since coming to Current]. I am more at peace with taking breaks and modifications or running slowly. I don’t feel a sense of guilt over not “pushing myself hard enough” or burning enough calories. I feel a lot less self conscious in class, partially because more people look like me than in other studios I’ve tried and partially because the environment really encourages everyone to listen to their bodies and do what feels best, so class participants appear a lot more grounded in their own personal movement experience. It is very freeing.
I am constantly thankful that this space exists near me and I think it could benefit so many people."
Auditi Chasen
1 month ago
LOVE this place. Body positive attitude and the small classes really make ensures you get one-on-one attention from the trainers.
Claire Cooper
1 month ago
Current Wellness has been a second home for 4 years now. I don't have the words for how Current and the community there have beautifully transformed my relationship with movement, and helped me navigate my relationship with my body. I owe so much to Current Wellness.
It is my one stop shop for movement, massage, healing, and therapy!
I recently experienced my first Thai Massage at Current! Maggie is an incredible human and therapist. Immediately upon meeting her, she made me feel safe to advocate for my needs. It was a unique massage experience that helped me tune in to what my body was asking for. 10/10 would recommend!
It is my one stop shop for movement, massage, healing, and therapy!
I recently experienced my first Thai Massage at Current! Maggie is an incredible human and therapist. Immediately upon meeting her, she made me feel safe to advocate for my needs. It was a unique massage experience that helped me tune in to what my body was asking for. 10/10 would recommend!
Julie Osborne
2 months ago
I love the concept. I felt welcomed and safe immediately. I love how the instructor interacts with the class. The workout was challenging. I'm excited about my next class
Hannah Roche
2 months ago
Miles Ndukwe
3 months ago
I really appreciate the inclusive and accommodating environment, which really makes Current Wellness stand out among other wellness focused centers.
adrienne hayes
3 months ago
I collaborated with current wellness for Raleigh Therapist club event and they were amazing to work with! The space is absolutely beautiful, the classes are top-tier, and everyone had a blast!
Jonathon Fulmore
4 months ago
I went for a massage back in January and was assigned T'Keya. Best massage I ever had. Felt like a new person afterwards. Looking forward to going again.
Bridget Blinn-Spears
4 months ago
The workout was challenging, the community vibe was excellent, and the instructor was supportive and encouraging.
Lauren Cerretti
4 months ago
Current Wellness is such a welcoming environment and so glad that I found this gym through word of mouth a few years ago. I’ve recently started to do private lessons with Vic and he has been fantastic … he creates specialized sessions based on my interests/needs while making the session enjoyable with incorporating a variety of different circuits. All we need now is a location in Cary/Apex 😊 … keep being awesome CW!
Sabrina Longley
5 months ago
I’ve been working with Andrea and so so happy. With chronic pain and a pretty crappy relationship with my body in general and movement specifically a personal trainer was my last shot at trying to get some relief from pain and actual positive experiences with movement. Andrea is very clearly knowledgeable and very effective, she explains what we’re doing and why which helps my neurodivergent brain a lot and helps me continue our work on my own at home. So glad to have found her and feeling so much more confident in moving.
Kelley Jonkoff
7 months ago
Current Wellness is such a haven! I have seen so many practitioners here and enjoyed many classes, talks, workshops, and other special events. Its a true community space that makes space for all bodies and all that every body needs! I really love that my personal trainer, physical therapist, and massage therapist are all in the same building and can, with my permission of course, discuss how best to support my body and my needs. Brit and Nathan are so welcoming and have given us such a gift with The Current!
Taylor Floyd
7 months ago
Convenient, good value, felt like Amy asked a lot of questions and specifically addressed what I was looking for work on.
Mandi Gonzalez
8 months ago
All of the instructors are awesome here, but I want to shout out Andrea - she is an awesome instructor, super attentive, funny, kind and provides great alternative moves throughout class. And she has great music playlist taste! 🙂
Lipstick Revolt
9 months ago
This place is truly special. All their classes are great. Wonderful staff. Wonderful inclusive vibe. So happy to have found this place.
Matthew Huffman
1 year ago
This place is fantastic, with lots of natural light as you enter and a cute lobby. Most importantly, T'Keyah Moore was one of the best therapists I've had in the area in recent memory. Highly recommended!
Kelly Vernon
1 year ago
Massage:
T’Keyah is amazing if you need massage/bodywork. Highly recommend her services. She is super professional and caring. She has great knowledge of the body and how to incorporate relief and relaxation to sessions. Do yourself a favor and book an appointment with her.
Fitness Classes:
The classes at Current have been a wonderful experience, another super welcoming environment with instructors who are tuned into the body and to the individuals. There are always modifications available for those who need them, and no one is made to feel othered for any adjustments that need to be made. Class sizes are generally small enough to feel like you are getting personal training/yoga sessions.
Angela is an excellent yoga instructor and I LOVE her classes, they are always such a treat for my body and soul.
Space and Staff:
Current's space and staff is always welcoming and has great energy. The feeling of community can be felt upon entering the building. Current is regularly more than just a fitness or bodywork space, there are cool events/markets now and then that highlight local, small vendors, and minority owned businesses which is super intentional on the part of the owners.
Owners, Britt and Nathan, are such sweet people and this community of downtown Raleigh is lucky to have them. They will learn your name and make you feel like you belong in their space everytime you come in. They have done a great job training all employees to lead with this type of warmth. An absolute gem of a wellness center. Go check it out!
T’Keyah is amazing if you need massage/bodywork. Highly recommend her services. She is super professional and caring. She has great knowledge of the body and how to incorporate relief and relaxation to sessions. Do yourself a favor and book an appointment with her.
Fitness Classes:
The classes at Current have been a wonderful experience, another super welcoming environment with instructors who are tuned into the body and to the individuals. There are always modifications available for those who need them, and no one is made to feel othered for any adjustments that need to be made. Class sizes are generally small enough to feel like you are getting personal training/yoga sessions.
Angela is an excellent yoga instructor and I LOVE her classes, they are always such a treat for my body and soul.
Space and Staff:
Current's space and staff is always welcoming and has great energy. The feeling of community can be felt upon entering the building. Current is regularly more than just a fitness or bodywork space, there are cool events/markets now and then that highlight local, small vendors, and minority owned businesses which is super intentional on the part of the owners.
Owners, Britt and Nathan, are such sweet people and this community of downtown Raleigh is lucky to have them. They will learn your name and make you feel like you belong in their space everytime you come in. They have done a great job training all employees to lead with this type of warmth. An absolute gem of a wellness center. Go check it out!
TJ Holt
1 year ago
Jessica Green
1 year ago
If you’re considering Current Wellness - do it!! I’ve been working on my relationship with movement and my body for the last couple of years, and Current Wellness has been a unique, wonderful community for me to feel comfortable attending classes while truly enjoying it! In the classes, the instructors are great about offering at least 2-3 variations of each movement to accommodate all body types and fitness levels. My favorite part of Current Wellness are the other people attending the class. What makes it a really unique environment is the diversity of body sizes and backgrounds compared to traditional gyms. In addition to the class schedule, they have series you can be a part of such as Reclaiming Running (shoutout to Julia who is incredible!!). It’s great to see the same people every week! Also I had the BEST massage I’ve ever had from T’Keyah Moore.
Charm School
2 years ago
Being a member at Current Wellness for the last 2.5 years has been transformative for me. I've never experienced this type of unconditional support in a fitness space before. I love the diverse array of classes (favorites are Tidal Intervals, Tidal Strength, Tidal Movement and Immerse) and the input I've received from instructors has helped me build trust in my body after injury, and confidence in my form. Movement instructors, practitioners, staff and owners are all wonderful, and the sense of community is so lovely.
Lindsey
2 years ago
Eesha Sachdeva
2 years ago
My sister and I had the pleasure of working with Current Wellness to plan a custom mocktail-making class as an anniversary surprise for our parents. Nathan and Lukman were incredibly attentive and accommodating to all of our requests. Their creativity shone through as they crafted mocktail recipes perfectly tailored to our parents' tastes. On the day of the class, my parents commented on how beautiful the space was, and how they had so much fun chatting with Nathan while they learned how to make their custom drinks. Needless to say, my parents loved the experience and it was the perfect gift. We wholeheartedly recommend Current Wellness to anyone, especially if you're seeking a custom class experience!
Charlotte Collins
2 years ago
Enjoyed my very first Sound Bath here. Thank you Current Wellness.
Briana Garcia
2 years ago
EDIT 03/07/24: TLDR: Just editing here to say that this place continues to be fantastic. I never would've described myself as strong before but after 9 months of coming here I feel confident to embrace that term. Love, love, love everything about Current Wellness!
I used to feel intimidated by the gym scene, but Current Wellness completely changed that. From the moment I walked in, the atmosphere has always been welcoming and supportive. The instructors are incredibly knowledgeable, patient, and always offer modifications to suit different fitness levels. I never feel judged, but rather encouraged and motivated to challenge myself (when appropriate).
The classes themselves are challenging and rewarding, leaving me feeling strong and capable in ways I never thought possible. I've seen significant improvements in my fitness, but more importantly, I've gained a newfound sense of confidence that extends far beyond the studio walls.
If you're looking for a safe and supportive environment to explore your fitness goals, while feeling empowered and respected, then Current Wellness is the place for you!
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Finally found a space where I can feel safe, seen, heard, and supported while moving my body. Love everything about this place!
I used to feel intimidated by the gym scene, but Current Wellness completely changed that. From the moment I walked in, the atmosphere has always been welcoming and supportive. The instructors are incredibly knowledgeable, patient, and always offer modifications to suit different fitness levels. I never feel judged, but rather encouraged and motivated to challenge myself (when appropriate).
The classes themselves are challenging and rewarding, leaving me feeling strong and capable in ways I never thought possible. I've seen significant improvements in my fitness, but more importantly, I've gained a newfound sense of confidence that extends far beyond the studio walls.
If you're looking for a safe and supportive environment to explore your fitness goals, while feeling empowered and respected, then Current Wellness is the place for you!
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Finally found a space where I can feel safe, seen, heard, and supported while moving my body. Love everything about this place!
Quinn Parker
2 years ago
M B
2 years ago
We are so lucky to have Current Wellness in our community - offering so many services and prioritizing movement of bodies, any body! Your body! In adaptable ways that include everyone. Their philosophy of ALL bodies and being very mindful of language to disrupt the harmful ways that dieting/exercise/fitness can be. I love current wellness fitness and dance classes, and perhaps the first yoga classes where I felt welcome and accommodated in the body I have, just as I am. Thank you to everyone who works here and inspires all of us.
Also, some of my favorite massage therapists have worked out of CW!
Also, some of my favorite massage therapists have worked out of CW!
Beth Murgitroyd
2 years ago
Our family rented the yoga room and kitchen space at Current Wellness for a private concert and social event. The owners and staff were absolutely phenomenal in helping with all aspects of the event, and went above and beyond in trying to be flexible and to make sure we were set up in time, even giving hands on help and accommodating our sound and lighting needs. We ordered a couple charcuterie and crudite platters made onsite, and were blown away by how beautifully and thoughtfully made these were! It was a wonderful experience overall, and the pricing is so much more reasonable than for comparable (and frankly, not as appealing or interesting) spaces in the area. I would recommend this space and team to anyone looking to host a medium sized event that would be a good fit here.
Annie Fraser
2 years ago
I’m very thankful to be a part of the Current Wellness community! I took some time off from attending classes, but now that my injury is better I have started back up again and I have been having such a fun time. I have a very hard relationship with moving my body due to not feeling like I’m “keeping up with my peers,” and I’m “not doing good enough.” Current Wellness washes away all those negative thoughts and I’m left with feelings of power, strength, and motivation. CW has taught me to love and truly own the strength and power of my body. Instead of focusing on diets and weight loss, I am focusing on gaining strength and flexibility as well as balance.
I have a lot of physical disabilities, so moving my body has always been difficult. With the Current, they have allowed me to learn new ways of movement that allow me to gain strength without hurting myself. I use a chair for my balance, for example. That has allowed me to actually enjoy these movements as I’m not hurting myself or straining my body too much.
Each individual instructor at the Current is wonderful. They all have the utmost respect for each one of the members and I admire and love how they all take the time to really get to know us as well as remember little things about us. We truly feel like a family here.
I have a lot of physical disabilities, so moving my body has always been difficult. With the Current, they have allowed me to learn new ways of movement that allow me to gain strength without hurting myself. I use a chair for my balance, for example. That has allowed me to actually enjoy these movements as I’m not hurting myself or straining my body too much.
Each individual instructor at the Current is wonderful. They all have the utmost respect for each one of the members and I admire and love how they all take the time to really get to know us as well as remember little things about us. We truly feel like a family here.
Kaylee Jacobs
2 years ago
Elise Traywick
2 years ago
This is such an awesome place! The only fitness class I've taken where it truly feels like "all are welcome." We need more places like this.
Addison Selna
2 years ago
Addison Selna
2 years ago
tayloranne
2 years ago
Everyone is made to feel welcomed here, no matter your body type or experience level. The instructors are friendly, body positive, and knowledgeable. Very fun to work out here!!
Kori Hennessey
3 years ago
Current Wellness is one of the most inclusive and affirming spaces in Raleigh. The owners take the time to listen and learn and are very kind. I appreciate the partnership with other orgs to bring accessible opportunities to the community. As a queer person, I feel safe and comfortable being there and participating when I can.
Rebecca Moore
3 years ago
Current wellness is such a unicorn of a fitness studio. It’s truly a “come as you are” kind of place. The instructors are knowledgeable, kind, and actually care. The variety of strength classes are so fun and different. I get a great workout and leave feeling uplifted and accepted.
Lauren Hall
3 years ago
Current Wellness is such a gift to Raleigh. This is maybe the most comfortable and safe I have ever felt in a group fitness class. I was able to focus on moving my body without being too in my head. If you are looking for a space to get in different kinds of movement that is truly inclusive, non judgmental, and kind - this is your spot!
Katherine Darden
4 years ago
Brit and Nathan are the type of folks that make Raleigh, and frankly this planet, better. They’ve created this inclusive, inspiring, enriching space that serves the community on so many levels. Move your body with them, eat and drink with them, and come as you are with them. Raleigh needs more places like Current Wellness, though it would be a challenge to replicate something so special. 💓
Mary I
4 years ago
I have attended several classes with a number of instructors - Brit, Angela, Kristin, Cody - I have enjoyed all of the classes and really appreciate the supportive environment. All instructors offer options so you can take what you need from class that day. It’s a great place to get a good sweat and be with lots of friendly folks while doing it.
Jennifer Manis
4 years ago
I highly recommend, Current! I have experienced the staff and fellow workout peeps to be mindful about embodying an affirming place for all bodies. This is life giving as I continue recovery/healing from an eating disorder and showing diet culture the door.
The staff is really good at integrating new people into class; I watched as our instructor checked in with everyone, but especially people new to the class and took time to get to know them and explain the body movement for that station. The instructor was also great at encouraging us to listen to our bodies and modify moves, mix up the pace/resistance, and take breaks when we needed to.
Another staff member took time after the class to help me get a drink and snack and answer questions I had about online classes. He was kind, patient, and genuine. This vibe of authenticity resounds at Current and I'm grateful to be part of this community.
The staff is really good at integrating new people into class; I watched as our instructor checked in with everyone, but especially people new to the class and took time to get to know them and explain the body movement for that station. The instructor was also great at encouraging us to listen to our bodies and modify moves, mix up the pace/resistance, and take breaks when we needed to.
Another staff member took time after the class to help me get a drink and snack and answer questions I had about online classes. He was kind, patient, and genuine. This vibe of authenticity resounds at Current and I'm grateful to be part of this community.
erin cole
4 years ago
I attended my first class at current wellness doing tidal strength with Brit! It was such an inclusive environment. I felt welcomed from the time I walked through the door to the time I left. I recommend this place for anyone who wants to exercise in an intuitive and embodied way. I will definitely be returning for more classes in the future!!
Dianna Baptista
4 years ago
I recently went to the class Immerse! It was so much fun. This class provided me with a safe and effective workout that was exactly the kind of dance fitness experience that I LOVE. The music and choreography were empowering and the instructor made me feel beautiful. I could tell that the long-time participants were bonded and loved this class. I also felt really welcomed into the space by both the instructor and participants.
The facilities at Current Wellness were easy to access, incredibly clean, and had an all around refreshing vibe. I’ll definitely be back to enjoy their other offerings.
Highly recommend!
The facilities at Current Wellness were easy to access, incredibly clean, and had an all around refreshing vibe. I’ll definitely be back to enjoy their other offerings.
Highly recommend!
Mary Sell
6 years ago
I really can't say enough good things about Current Wellness. I absolutely love their yoga teachers and staff. Since the pandemic, it has been hard to find folks providing outdoor instruction and I have really enjoyed attending classes that are safe and socially distanced. Highly recommend!