For your first visit, we recommend bringing: ✓ Comfortable clothing you can move in ✓ Water bottle ✓ Any personal items you need for comfort ✓ An openness to try something new For yoga classes, you’re welcome to bring your own mat if you have one. We also have yoga mats available for complimentary use. No special workout clothes required. No expensive gear needed.

Wear whatever you feel comfortable moving in! There is no required workout attire. Comfort and accessibility matter more than looking a certain way. We recommend shoes for our fitness and dance classes, and barefoot for yoga.

INCLUSIVE FITNESS & YOGA IN RALEIGH

Q: Do your classes focus on weight loss?

No. We specifically do not talk about weight loss and diets. We focus on the many ways movement can support your life, including strength, mobility, confidence, stress relief, connection, and enjoyment.

Q: What if I need modifications or accommodations?

We encourage you to listen to your body and make choices that support you. Our instructors offer options throughout class and are happy to help you find movements that work for you. We also have chairs available. If you would like to use a chair, please email us in advance so we can let your instructor know. This helps them plan appropriately.

Q: What if I don’t look like a “fitness person”?

There is no one way a person who exercises should look. Our community includes people of all bodies, ages, abilities, and experience levels.

Q: Do I need to be experienced with exercise?

Absolutely not. Many of our members are beginners or returning to movement after time away.

Q: What if I’m nervous?

That’s completely normal. That's why we offer free consultations with your 2 week intro offer. Our team is here to help you feel comfortable from your first interaction.

TRY 2 WEEKS OF CURRENT WELLNESS FOR $29

2 Weeks for $29 plus a Free Movement Consultation

Fitness without the pressure. Movement without the judgment. Community without the conditions.

Starting (or restarting) movement can feel intimidating. Maybe you’ve had difficult experiences in fitness spaces. Maybe you’re unsure where you fit. Maybe you’re looking for a place that values how you feel, not just how you look.

At Current Wellness, we believe movement is for every body.

We’re here to help you build a relationship with movement that feels supportive, sustainable, and empowering, without diet culture, pressure, or the expectation that you need to change your body first.

For a limited time, experience Current Wellness with:

Your 2-Week Movement Discovery Offer

2 Week Movement Discovery Offer:

2 weeks of unlimited classes for $29
A complimentary Movement Consultation to help you find the right starting point

What You’ll Receive

Unlimited Classes for 2 Weeks

Your offer includes access to all eligible fitness, yoga, and dance classes, including:

Strength-based movement focused on function, confidence, and longevity
Yoga classes designed for mobility, connection, and nervous system support
Dance fitness and somatic movement classes that cultivate joyful and expressive movement
A welcoming community of people with diverse bodies, backgrounds, and experiences

You don’t need to be flexible.
You don’t need to be “in shape.”
You don’t need any previous fitness experience.

You simply need to show up.

Your Complimentary Movement Consultation

Starting something new is easier when you don’t have to figure it out alone.

Your complimentary Movement Consultation is an opportunity to connect with our team and talk through:

What you’re hoping to get from your movement experience
Your goals, interests, and preferences
Any concerns, questions, or barriers you have
Which classes, instructors, and approaches may feel like the best fit

This isn’t a fitness assessment.
It isn’t about judging your abilities or creating a plan to change your body.

It’s simply a conversation to help you feel comfortable and confident walking through the door.

Picture Your First Visit

BEFORE

Arrive about 10 minutes early so we can welcome you and help you get settled. We’ll show you around the space, answer questions, and introduce you to the instructor.

DURING

You’ll receive guidance throughout class and options to modify movements as needed

You are always encouraged to listen to your body and make choices that support you

AFTER

Ask questions, and connect with our community.

Enjoy a beverage from our wellness bar.

Let us know how the experience felt and what you’d like to try next

What Makes Current Wellness Different?

Empowering Language

Our instructors are trained to use empowering language that promotes acceptance for your body, while simultaneously challenging you to achieve stamina and strength. Their cues will encourage mindfulness, self-awareness, and mind body connection. They will offer tons of options so that you will feel challenged within your ability level, but never beyond.

We want to remind you that your body is already amazing!

Compassionate Mindset

We will change the way you think about fitness. It’s doesn't have to be about your size. It's about developing strength from the inside out. Our classes will help you explore and heal your relationship with your body through movement. With this new sense of self-compassion, you will stop dreading the gym and start enjoying movement.

Functional Movement

Positive Environment

Our movement studio doesn't have any large fitness equipment and that's intentional. Instead, we focus on training movement patterns with dumbbells, kettlebells, bands, ViPRs, TRX, and more. We believe fitness should translate into our daily life and support us doing what we love most.

We are creating a community of individuals who want to feel better, encourage one another, and ultimately have fun. Our movement studio is not focused on intense, grueling workouts, but about experiences that leave you feeling empowered and energized.

Get Started Here

Hear From our Community:

"LOVE this place. Body positive attitude and the small classes really make ensures you get one-on-one attention from the trainers." -A. C.
"Current Wellness has been a second home for 4 years now. I don't have the words for how Current and the community there have beautifully transformed my relationship with movement, and helped me navigate my relationship with my body. I owe so much to Current Wellness.
It is my one stop shop for movement, massage, healing, and therapy!" -C.C
"I really appreciate the inclusive and accommodating environment, which really makes Current Wellness stand out among other wellness focused centers." - M.N.
"Current Wellness is such a haven! I have seen so many practitioners here and enjoyed many classes, talks, workshops, and other special events. Its a true community space that makes space for all bodies and all that every body needs! I really love that my personal trainer, physical therapist, and massage therapist are all in the same building and can, with my permission of course, discuss how best to support my body and my needs. Brit and Nathan are so welcoming and have given us such a gift with The Current!" -K.J.

Frequently Asked Questions:

Where do I park?

Current Wellness is located in downtown Raleigh with convenient parking options nearby.

We have a parking lot directly in front of our building. Please do not park in the numbered spaces for apartment residents.

We also have free 2 hour street parking.

We recommend arriving a few minutes early for your first visit so you have time to park, find the studio, and settle in.

What Should I Bring?

What should I wear?

Do your classes focus on weight loss?

What if I need modifications or accommodations?

What if I don’t look like a “fitness person”?

Do I need to be experienced with exercise?

What if I’m nervous?