Health at Every Size® Resources

(for when your family and friends don't "get it")

Let us help you learn and integrate Health at Every Size® into your life. Want to learn more about Health at Every Size? Head over here for a video explaining it in more detail.

Ditching diet culture can feel isolating when your family, friends, and social circles are all talking about the newest diet they are on, counting calories, or burning off food at the gym. We wanted to provide some resources that you can read for yourself, as well as share with friends and family when appropriate.

Also, if you are looking for a community that is committed to challenging diet culture, join us! We can't wait to meet you.