Hey there! My practice is inclusive and welcoming to all, so come as you are. I support motivated Gen Z and Millennial adults and couples through the sticky, uncomfortable moments in life where being present and authentically you feel overwhelming. I teach my clients simple, effective tools based on their needs and abilities that they can use outside of counseling. Yes, you can feel back in control of your life and move through it again with purpose.

Individuals

Do you live with anxiety, high stress, and/or (complex) trauma? If so, I can help! I equip clients with proven techniques, such as tapping into strengths, using mindfulness within daily activities, highlighting available choices, and transforming unwanted thoughts in a structured format. As a clinician who has completed multiple advanced EMDR trainings and Phase 1 of Brainspotting, I also integrate light somatic exercises for trauma healing. My clients move at their pace, while I provide support and hope during the transformation process. In all, individuals gain a healthier and open connection to their feelings and actions.

Couples

Have you noticed an increase in conflicts and greater difficulty in resolving them within your relationship? Are you unsure how to address the lack of connection to your partner? As a therapist trained in (research-based) Gottman Method, I equip couples with healthy communication styles and ways to address arguments. My couples learn ways to reconnect to each other, even after an affair. Yes, I can help you process infidelity, reattach to one another, and create a better relationship than before.

In all, my therapeutic priorities are simple- listen first and help second. I show up as authentic, attentive, and committed within a nurturing therapeutic space. I am easygoing and weave in humor and lightness when appropriate. If you are ready to commit to the process and invest in yourself fully, I welcome the opportunity to learn about you and help improve your well-being.

For more info, visit my website or schedule a free, 15-minute video consultation