Mary Catherine (she/her) is a Licensed Clinical Social Worker, Certified Integrative Somatic Trauma Therapist, and Certified Breathwork Specialist. With specialized training in Mindful Based Stress Reduction, The Daring Way by Dr. Brené Brown, Internal Family Systems, and more, Mary Catherine believes in the power of creating a collaborative, affirming therapeutic space where clients feel safe to show up authentically and leave feeling understood, supported, and strengthened in their journey toward well-being.

Mary Catherine works primarily with adults struggling with anxiety, depression, trauma, chronic pain, medical illness, grief, adjustment issues, and relationship struggles.