OUR SERVICES

EMPOWERING YOU TO DISCOVER PERSONALIZED WELLNESS

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BODYWORK

We have massage therapists, physical therapists, stretch therapists, and reiki practitioners on site to offer adjustments, soft tissue work, and lots of other modalities to prevent injury, decrease pain, and get you back enjoying the things you love in life. 

MENTAL HEALTH COUNSELING

Our therapists are professionally trained to empower diverse individuals, couples, and families to navigate challenges and overcome obstacles in order to find balance and wellness within their life. Our specialties range from eating disorders to body image to the LGBTQ+ community to trauma and much more.

MOVEMENT CLASSES

We often use the word “movement” instead of “fitness” or “exercise,” because we are different than mainstream fitness. Fitness and exercise often are affiliated with goals of manipulating our appearance or “burning calories”. Because we strongly believe these goals can be harmful to our physical and mental health, we are proud to take a different approach. Book your movement class here!

NUTRITION COUNSELING

Our dietitians help clients address health concerns, navigate food sensitivities, plan meals for themselves and their families, and restore their relationship with eating so that they can enjoy food and truly flourish. They use Health at Every Size(TM) and Intuitive Eating principles rather than counting calories or other forms of dieting to fully support a sustainable way of eating and living. 

PERSONAL TRAINING

Our personal trainers use intuitive movement principles to help clients enhance their flexibility, mobility, strength, mind-body awareness, and overall function. They do not prescribe nor promote weight loss, but rather support improved health through enjoyable movement and reduced injury. We also offer embodied run coaching which you can check out here.

PRIVATE YOGA

We offer private yoga sessions for those who want to learn more about the way their body moves, improve mobility and flexibility, and reduce stress through mindfulness and breathing.

Contact Us for a Free Consultation

Are you ready to take back your wellness without the shame? Head over here to learn more about Health at Every Size. Contact us here to schedule a phone consultation or tour.