Reconnect + Rest: An autumnal afternoon retreat of mindful movement for people living through health challenges

This will be a time to reconnect with yourself, find rest and space to just be through:

• Guided breathing + meditation
• Gentle + restorative yoga (accessible, beginner-friendly!)
• Journaling prompts for reflection

After a closing relaxation, you are invited to linger in the calming space or to meet other folks over light refreshments.

Cost: $25

Click here to register.