LA is honored to guide participants during a sound therapy/healing and meditation experience at Current Wellness Raleigh! LA uses she/her/hers pronouns and is a champion of solitude, storyteller, and mindfulness meditation guide. She practices as a Licensed Clinical Social Worker and Holistic Wellness Therapreneur and is the Founding Owner of Reconnect With You, PLLC, a private mental health practice. You may find out more about her practice and services offered, including sound therapy/healing here:
www.reconnectwithyou.org.
At this sound bath experience, participants will have the opportunity to learn more about sound healing, experience a full sound bath, and enjoy moments of stillness. Sound healing/therapy is an ancient healing, wellness, and meditative practice during which the sounds from singing bowls and other instruments are used to relax the mind and body. Some benefits of sound baths and meditations include decreased anxiety and stress, deep relaxation, mental clarity, and the energy centers (chakras) in the body coming into alignment. This sound bath and meditation will use quartz crystal singing bowls and other instruments.
Participants should dress comfortably, have a yoga mat to sit or lie down on (if preferred), and water to hydrate. Bring your open minds and come ready to allow the sacred sounds to accompany you on your inner journey!
Sunday, April 24th from 4-5pm in the Movement Studio
Investment: $25 non-member; $20 member
Space limited. Register here.
