Lo-fi Lunches with Adwoa

Join Adwoa for a low-fidelity lunch hour designed to offer you a peaceful pause in the middle of the workday. As the weather cools down and politics heat up, this series provides a chance to ground yourself amidst the noise. Through simple grounding practices, you’ll have space to externalize how you’re feeling and take a small, intentional moment to recenter—not just as a break from work, but from the busyness all around.

This series meets on Zoom on Fridays from October 18th – November 8th. Join us for all four meetings, or just drop in whenever it works for you!

All you need is yourself and something to write with—whether it’s a journal, a scrap of paper, or a just a note on your phone.

Free registration – sign up here!

Adwoa Asante is one of the Body Liberation Ambassadors at Current Wellness. In addition to leading Lo-fi Lunches, she moderates our GroupMe (join here!), organizes monthly dinners, and hosts other Current Wellness events. Want a buddy to join you in your first fitness class? Send us an email and one of our Body Liberation Ambassadors would love to welcome you into our space!