Safe and Sound Protocol Group

Safe and Sound Protocol Group Have you been in therapy for quite some time and just aren’t feeling change in the way that you want? This is very common for folks engaging solely in cognitive-based therapy who also have a history of trauma. In order to heal and create change, we must engage the nervous…

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Lo-fi Lunches with Adwoa

Join Adwoa for a low-fidelity lunch hour designed to offer you a peaceful pause in the middle of the workday. As the weather cools down and politics heat up, this series provides a chance to ground yourself amidst the noise. Through simple grounding practices, you’ll have space to externalize how you’re feeling and take a…

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Safe and Sound Protocol Group

Safe and Sound Protocol Group Have you been in therapy for quite some time and just aren’t feeling change in the way that you want? This is very common for folks engaging solely in cognitive-based therapy who also have a history of trauma. In order to heal and create change, we must engage the nervous…

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Understanding Grief and Trauma

Alt="Understanding Grief and Trauma"

Blog post by Nola Simpson, LCMHC. In the realm of counseling and therapy, addressing grief and trauma are essential components of helping individuals navigate through challenging life experiences. While grief and trauma are often discussed separately, it’s crucial to recognize their interconnected nature.   Grief and trauma are complex emotional responses individuals may face following…

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DEEP Ceremony

Alt="Deep Ceremony, A Soul Stirring Experience with Sora Schilling"

DEEP Ceremony: A Soul-Stirring Experience with Sora Schilling Embark on a transformative journey with DEEP, a unique ceremonial process that touches the heart and awakens the soul. More than an event, DEEP is an immersive experience, guiding you through the depths of your inner self. In this sacred space, you’ll engage with your inner energy…

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5 Tips from a Marriage Counselor

Alt="Breaking the Chasm: 5 Tips From a Marriage Counselor For Couples Struggling With Conflict"

Blog post by Irina Baechle, LCSW Do you feel disconnected from your partner? Have you been drifting apart in recent years? Are you repeating the same mistakes repeatedly and feeling stuck in an unhappy relationship dance but don’t know how to change your moves? As a marriage counselor, I’ve seen it all in my sessions with…

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Embodied Movement for Eating Disorder Recovery

Are you looking for more support in outpatient treatment? This series is a combination of mindful movement and embodiment practices to support nervous system regulation specifically for eating disorder recovery. Each week will begin with brief content and discussion, transition into breath work and movement, and then end with grounding and restoration. This will be…

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Cooking Classes for ED Recovery: Eggs 3 Ways

with Billie Karel, RD Eggs can be made into so many speedy and nourishing meals, and lend themselves beautifully to kitchen improvisation. We’ll fix egg sandwiches, egg tacos, and egg & tomato stir fry (“fanqie jidan”). Come add these tasty egg variations to your repertoire and enjoy a brunchy egg-focused meal! Email anna@lutzandalexander.com or call…

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Cooking Classes for ED Recovery: Homemade Pizza

with Rachel Dehmlow, RD  Spend your Friday evening learning how to make homemade pizza. We will start by making and rolling out a simple crust, followed by prepping and adding all of the fixings to make a few different variations. Rachel will also share hacks along the way in order to save time and explore…

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