Posts Tagged ‘mental health’
When Movement Isn’t Enough: How Individual Therapy Can Deepen Your Healing
At Current Wellness, we believe in the power of movement as a vehicle to connect to our bodies and sense of self. Whether it’s grounding in a Flow Yoga class or finding strength in a Tidal Intervals class, we’ve seen how these practices can help people feel more at home in their bodies. But what…
Read MoreUnderstanding Grief and Trauma
Blog post by Nola Simpson, LCMHC. In the realm of counseling and therapy, addressing grief and trauma are essential components of helping individuals navigate through challenging life experiences. While grief and trauma are often discussed separately, it’s crucial to recognize their interconnected nature. Grief and trauma are complex emotional responses individuals may face following…
Read More5 Tips from a Marriage Counselor
Blog post by Irina Baechle, LCSW Do you feel disconnected from your partner? Have you been drifting apart in recent years? Are you repeating the same mistakes repeatedly and feeling stuck in an unhappy relationship dance but don’t know how to change your moves? As a marriage counselor, I’ve seen it all in my sessions with…
Read MoreIt’s Time For Non-Heated Yoga To Start Trending
Blog post by Lukman Awad Have you ever wondered why Current Wellness doesn’t offer hot yoga? We strive to offer a variety of yoga classes: from movement-based Flow classes, to slower, meditative Restore classes, and this summer’s Yin series! At the Current, we hope everyone will choose a practice that feels good in their body…
Read MoreWhat is Embodiment?
What is Embodiment? Before I share about embodiment, I want to acknowledge that I am a student of embodiment. My primary teachers are Rachel Lewis-Marlow and Heidi Andersen, with lots of other inspiration from wonderful organizations and professionals. One definition of embodiment is where our consciousness and our body intersect. Another way to describe embodiment…
Read MoreSusan Miller: Expressive Arts Therapist
A New Expressive Arts Therapist in Downtown Raleigh We are so excited to welcome Susan Miller to our team of wellness practitioners! Susan is a professional counselor specializing in expressive arts therapy. We interviewed her to learn more about her approach and how you can engage with her work. How does art support wellness? Everyone…
Read MoreWorthy of Wellness: My Mental Health Journey
by: Casey Geiger Disclaimer: I am not a mental health professional. This blog post is a reflection on my experiences and should not be considered professional advice. Also, I refer to some potentially triggering concepts in this post including, suicide and self-harm. Major depressive disorder. Generalized anxiety disorder. Borderline personality disorder. These are the mental…
Read MoreThe Roots of Anxiety: A Personal Story
Anxiety Part One: The Reason Behind It All by: Nola Johnson For a little over two years now I’ve known that I have anxiety. It seems a bit strange to say now, because my anxiety didn’t pop up two years ago. Nope. Anxiety has been in my life for as long as I can remember.…
Read MoreAre You Over-Exercising?
Read to learn about the signs of over-exercising and compulsive exercise. Learn about ways to find a healthier relationship with exercise.
Read MoreWhen I Moved Past Masculinity and Asked for Mental Health Support
Disclaimer: I am not a mental health professional. This blog post is a reflection on my experiences and should not be considered professional advice. Also, I refer to some emotionally challenging things in this post, including divorce, suicide and violent language. I remember walking down a quiet neighborhood street in the dark. It was January…
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