How Diet Culture Impacted My Family

Blog post by Debra Buchanan   I was very careful not to use the word, ‘diet’, as my three children, now spanning early teens through age 20, were growing up. I strongly felt that for them to have a healthy relationship with food, we should focus on how to “eat healthy” as opposed to what…

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Meet Maggie Perkins: A Health at Every Size Dietitian

Meet Maggie Perkins, a registered dietitian who will be working with Current Wellness! We are so excited to introduce her work to our community. Read more about her unique perspective on nutrition and how she uses Health at Every Size principles with her clients. How does nutrition support wellness? Humans must eat to live. We…

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Orthorexia: When Healthy Eating Becomes Unhealthy

Healthy eating is not bad, in and of itself. It’s important to consider proper fueling, nutrients, and the pleasures of eating. However, healthy eating can become an obsession, to the point that it interferes with health and well-being. This is called orthorexia. Even though orthorexia is not yet recognized in the Diagnostic and Statistical Manual,…

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