Understanding Grief and Trauma

Alt="Understanding Grief and Trauma"

Blog post by Nola Simpson, LCMHC. In the realm of counseling and therapy, addressing grief and trauma are essential components of helping individuals navigate through challenging life experiences. While grief and trauma are often discussed separately, it’s crucial to recognize their interconnected nature.   Grief and trauma are complex emotional responses individuals may face following…

Read More

Member Finds Empowerment at the Current

Alt="Member at Current Wellness"

Sarah Majors has been a member at Current Wellness since 2022. We asked her a few questions about her experience and they were kind enough to share. Thinking about membership at the Current? You can read more about our membership options on our website. “Current is the first gym where I feel fully able to…

Read More

A Runner’s Story of Growing Beyond Diet Culture

If you had to compare running to a recipe, what would be key ingredients? Blog post by Adwoa Asante I first learned about diet culture and disordered eating on my way out of a 10K race with one of my dear friends, Lizzie. It was a cloudy fall day in October 2017. I could tell…

Read More

5 Reasons to Practice Yoga at Current Wellness

5 Reasons to Practice Yoga at Current Wellness The popularity of yoga is undeniable. Nearly 1 in 3 Americans have tried yoga at some point in their life, and the practice of yoga has consistently increased for all ages over the last two decades. You have probably seen yoga studios, tutorial videos, apps, pop up events -…

Read More

Intuitive Eating Jumpstart Group

Intuitive eating is evidence-based Intuitive Eating was developed by Evelyn Tribole and Elyse Resch in 1995. It is a weight neutral, evidence based model with a validated assessment and over 120 (and counting) studies exploring the benefits of practicing Intuitive Eating. To name a few benefits, intuitive eaters have lower disordered eating, triglycerides, emotional eating,…

Read More

Massage Price Increase Effective February 1, 2022

Why are our massage prices increasing? We have decided to increase our massage therapy prices beginning February 1, 2022. We set our prices before we hired any of our massage therapists. We quickly realized that they are providing a high quality service that is custom based on the needs of the client. For example, they…

Read More

Can I Exercise During Eating Disorder Recovery?

Consult with your healthcare team first Movement and eating disorder recovery is a very delicate subject. Oftentimes, it’s recommended to avoid exercise while in eating disorder recovery. It’s very important that you consult your physician, therapist, and/or healthcare team to see if you’re ready to integrate movement back into your life. If you aren’t quite…

Read More

Yoga for Eating Disorder Recovery

The power of moving slowly There is a wide variety of yoga styles and it can be confusing about which ones are right for you. One major distinction is fast-paced versus slow-placed. Fast-paced (power yoga) can often feel more like a workout, while slow-paced yoga allows for more intentional connection to your breath and body.…

Read More