Posts by Lukman Awad
Body Image, Fatness, and Self Acceptance: What I Wish I Could Tell My Teenage Self
Blog post by Julia Carter Teenage Julia I’ve always existed in a larger body. Today, I view this as a neutral fact—a part of who I am, how I move, how I connect, and how I care for myself. This body is my home. But it took years for me to feel that sense of…
Read More5 Things for New Residents to do in Downtown Raleigh
Welcome to Raleigh! Moving to a new city can be both exciting and overwhelming, especially when you’re eager to explore and get to know your new home. Downtown Raleigh, with its vibrant blend of Southern charm and urban energy, offers plenty for new residents to discover. Whether you’re looking to dive into the local food…
Read MoreStanding Up to Fat Tax: an Interview
Blog post by Lukman Awad I sat down with Debra Buchanan, a Body Liberation Ambassador at Current Wellness, and her daughter, Sylvia, to ask them about their experience with sizeism in the T-shirt industry. The “Fat Tax” at Bandelier National Monument: Lukman: Tell me about your recent experience. Sylvia: We were hiking in Bandelier National…
Read MoreHealth at Every Size® Aligned Massage Therapy
Blog post by Stephanie Teal. Talk to any massage therapist, and we’ll probably tell you that we got into the field of massage therapy because we wanted to help people. Helping people relax, connect to their bodies, and access healing through therapeutic touch is a true gift. With that gift comes a responsibility to show…
Read MoreWhy Do I Feel I’m Not Good Enough?
Blog post by Sheila Read, LCSW “I’m not good enough.” It’s one of the most common things I hear in therapy sessions. When I ask what people believe about themselves when upset about a situation, about half of people respond with some variation of Not Good Enough. I frequently see likable, intelligent, driven people who…
Read MoreUnderstanding Grief and Trauma
Blog post by Nola Simpson, LCMHC. In the realm of counseling and therapy, addressing grief and trauma are essential components of helping individuals navigate through challenging life experiences. While grief and trauma are often discussed separately, it’s crucial to recognize their interconnected nature. Grief and trauma are complex emotional responses individuals may face following…
Read MoreMember Finds Empowerment at the Current
Sarah Majors has been a member at Current Wellness since 2022. We asked her a few questions about her experience and they were kind enough to share. Thinking about membership at the Current? You can read more about our membership options on our website. “Current is the first gym where I feel fully able to…
Read More5 Tips from a Marriage Counselor
Blog post by Irina Baechle, LCSW Do you feel disconnected from your partner? Have you been drifting apart in recent years? Are you repeating the same mistakes repeatedly and feeling stuck in an unhappy relationship dance but don’t know how to change your moves? As a marriage counselor, I’ve seen it all in my sessions with…
Read MoreIt’s Time For Non-Heated Yoga To Start Trending
Blog post by Lukman Awad Have you ever wondered why Current Wellness doesn’t offer hot yoga? We strive to offer a variety of yoga classes: from movement-based Flow classes, to slower, meditative Restore classes, and this summer’s Yin series! At the Current, we hope everyone will choose a practice that feels good in their body…
Read MoreA Runner’s Story of Growing Beyond Diet Culture
If you had to compare running to a recipe, what would be key ingredients? Blog post by Adwoa Asante I first learned about diet culture and disordered eating on my way out of a 10K race with one of my dear friends, Lizzie. It was a cloudy fall day in October 2017. I could tell…
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