Meet Maggie Perkins, a registered dietitian who will be working with Current Wellness! We are so excited to introduce her work to our community. Read more about her unique perspective on nutrition and how she uses Health at Every Size principles with her clients. How does nutrition support wellness? Humans must eat to live. We…

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Health at Every Size® (HAES) is a paradigm shift in the health and wellness field, that is often misunderstood. For one, the name is slightly confusing. HAES does not directly mean you can be healthy at every size. Secondly, we’ve been so accustomed to the narrative that thin people are healthy and that “obese” people…

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The “War on Obesity” was intended to promote health and has actually done the exact opposite. Using BMI to measure health has infused weight stigma into the medical profession, fitness profession, and has been a major contributor to diet culture. (Think of diet culture as that sneaky message telling you that if only you’d lose…

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