Intro to Intuitive Eating Workshop

Have you heard of intuitive eating but want to learn more? Are you completely new to intuitive eating? Either way, this workshop is for you! Join Kathleen Terracina, Certified Intuitive Eating Counselor on Thursday, January 13th at 6:30pm either in person at Current Wellness or online via Zoom.

You will get an overview of the following:

What is Intuitive Eating?
What are the benefits of Intuitive Eating?
What are the 10 principles of Intuitive Eating?
Deeper dive into principle one: Reject the Diet Mentality.
Discussion and Q&A

Free to sign-up. Register here.