Raleigh Welcomes a New Run Club

By Brit Guerin / December 6, 2020

The East Street Run Club We are excited to introduce, the East Street Run Club, started by Ben Strunk! The East Street Run Club will host its first weekly run on Wednesday, December 9th 2020 at Current Wellness! All running experience levels (or lack thereof) are welcome. Choose from a…

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Meet Maggie Perkins: A Health at Every Size Dietitian

By Brit Guerin / November 15, 2020

Meet Maggie Perkins, a registered dietitian who will be working with Current Wellness! We are so excited to introduce her work to our community. Read more about her unique perspective on nutrition and how she uses Health at Every Size principles with her clients. How does nutrition support wellness? Humans…

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Worthy of Wellness: My Mental Health Journey

By Brit Guerin / August 13, 2020

by: Casey Geiger Disclaimer: I am not a mental health professional. This blog post is a reflection on my experiences and should not be considered professional advice. Also, I refer to some potentially triggering concepts in this post including, suicide and self-harm. Major depressive disorder. Generalized anxiety disorder. Borderline personality…

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Navigating Anxiety with Self-Care and Boundaries

By Brit Guerin / July 17, 2020

Anxiety Part 2: Redefining It All by: Nola Johnson (for part 1 of Nola’s story, read The Roots of Anxiety). As I continue to navigate the ups and downs of anxiety there are a few things that I try to keep in mind. While each one is pretty easy to…

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The Roots of Anxiety: A Personal Story

By Brit Guerin / July 13, 2020

Anxiety Part One: The Reason Behind It All by: Nola Johnson For a little over two years now I’ve known that I have anxiety. It seems a bit strange to say now, because my anxiety didn’t pop up two years ago. Nope. Anxiety has been in my life for as…

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Orthorexia: When Healthy Eating Becomes Unhealthy

By Brit Guerin / May 20, 2020

Healthy eating is not bad, in and of itself. It’s important to consider proper fueling, nutrients, and the pleasures of eating. However, healthy eating can become an obsession, to the point that it interferes with health and well-being. This is called orthorexia. Even though orthorexia is not yet recognized in…

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6 Exercises to Avoid for Lower Back Pain

By Brit Guerin / May 12, 2020

Find smart fitness so you don’t end up on the couch The majority of people at some point in their life will have lower back pain. I’ve worked with dozens of people who have pushed through rigorous exercise programs, only to find that their lower back pain is forcing them…

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5 Reasons Your Workout Could be Hurting You

By Brit Guerin / April 21, 2020

Exercise could be bad for you?! The statement seems counterintuitive, based on everything we are told about the positive benefits from exercise. While exercise can be an amazing tool for health and wellness, it’s also true that the wrong fitness approach can leave with you aches and discomfort at the…

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What is Health at Every Size®?

By Brit Guerin / April 17, 2020

Health at Every Size® (HAES) is a paradigm shift in the health and wellness field, that is often misunderstood. For one, the name is slightly confusing. HAES does not directly mean you can be healthy at every size. Secondly, we’ve been so accustomed to the narrative that thin people are…

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Photo of Brit leading the belly breathing tutorial

Belly Breathing to Reduce Anxiety

By Brit Guerin / March 19, 2020

Belly breathing is a wonderful grounding exercise to reduce anxiety. The opposite action would be chest breathing, which is often shallow and rapid. Think about your last visit to the gym when you were out of breath. You were likely chest breathing. This is activating and stimulates the fight, flight,…

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