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How Current Wellness is Different Than Mainstream Fitness

By Brit Guerin / October 1, 2019

Current Wellness is redefining fitness as pursuing enjoyable movement and listening to your body in order to find a movement plan that actually sticks.

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Weight is not a Measurement for Health: BMI is Bulls*$!

By Brit Guerin / September 30, 2019

The “War on Obesity” was intended to promote health and has actually done the exact opposite. Using BMI to measure health has infused weight stigma into the medical profession, fitness profession, and has been a major contributor to diet culture. (Think of diet culture as that sneaky message telling you…

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