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How Diet Culture Impacted My Family
Blog post by Debra Buchanan I was very careful not to use the word, ‘diet’, as my three children, now spanning early teens through age 20, were growing up. I strongly felt that for them to have a healthy relationship with food, we should focus on how to “eat…
How Ditching Diet Culture Changed My Relationship With Running
Blog Post By: Julia Carter Medical Disclaimer: Movement and eating disorder recovery is a very delicate subject. Please consult with your physician, therapist, and/or healthcare team to see if you’re ready to integrate movement back into your life. Calling It Quits In 2019, I quit dieting for good. After almost…
What is Embodiment?
What is Embodiment? Before I share about embodiment, I want to acknowledge that I am a student of embodiment. My primary teachers are Rachel Lewis-Marlow and Heidi Andersen, with lots of other inspiration from wonderful organizations and professionals. One definition of embodiment is where our consciousness and our body intersect.…
7 Benefits of Breathwork
7 Benefits of Breathwork Breathing. It’s something you do all the time and never really give it a second thought. When was the last time you thought about your breath? Like, truly sat there and focused on your breathing? Like many, the answer probably ranges from not that often to…
5 Reasons to Practice Yoga at Current Wellness
5 Reasons to Practice Yoga at Current Wellness The popularity of yoga is undeniable. Nearly 1 in 3 Americans have tried yoga at some point in their life, and the practice of yoga has consistently increased for all ages over the last two decades. You have probably seen yoga studios, tutorial videos,…
Get to know Caitlin Greenstein
Grace Longley interviewed Caitlin Greenstein, who is a physical therapist here at the Current. Read on to learn more about Caitlin or click here to get in contact with her! Q: What is your specialty? A: “I am a Doctor of Physical Therapy and Orthopedic Certified Specialist. I really love…
Get to know T’Keyah Moore
Grace Longley interviewed T’Keyah Moore, who is a massage therapist here at the Current. Read on to learn more about T’Keyah or click here to book and appointment with her! Q: What is your speciality? A: “I am a massage therapist, specializing in therapeutic form to deep tissue massage –…
Health at Every Size® Personal Training
What is HAES® Personal Training and Why is it for you? by: Lydia Howard (Read her bio here). I’ve been a movement and fitness instructor since 2014 and seven years ago I transitioned from being a full time social worker at a non-profit to teaching movement and fitness in gyms,…
Trauma-Informed Fitness
It’s socially accepted that fitness spaces are health-promoting spaces and, for the most part, they are. But what happens when someone has a negative experience or doesn’t feel safe, accepted or successful in a fitness space? Negative outcomes can happen when an industry is predominantly trained in physical health, and…
Intuitive Eating Jumpstart Group
Intuitive eating is evidence-based Intuitive Eating was developed by Evelyn Tribole and Elyse Resch in 1995. It is a weight neutral, evidence based model with a validated assessment and over 120 (and counting) studies exploring the benefits of practicing Intuitive Eating. To name a few benefits, intuitive eaters have lower…