THE CURRENT BLOG
WELLNESS TIPS FOR REAL LIFE
Massage Price Increase Effective February 1, 2022
Why are our massage prices increasing? We have decided to increase our massage therapy prices beginning February 1, 2022. We set our prices before we hired any of our massage therapists. We quickly realized that they are providing a high quality service that is custom based on the needs of…
Can I Exercise During Eating Disorder Recovery?
Consult with your healthcare team first Movement and eating disorder recovery is a very delicate subject. Oftentimes, it’s recommended to avoid exercise while in eating disorder recovery. It’s very important that you consult your physician, therapist, and/or healthcare team to see if you’re ready to integrate movement back into your…
Yoga for Eating Disorder Recovery
The power of moving slowly There is a wide variety of yoga styles and it can be confusing about which ones are right for you. One major distinction is fast-paced versus slow-placed. Fast-paced (power yoga) can often feel more like a workout, while slow-paced yoga allows for more intentional connection…
What is wellness coaching?
Is this another fad diet? Wellness Coaching can seem confusing, and oftentimes it’s defined with a multitude of buzz words that might make your eyes roll or gloss over. I get it. I hear you. I am you. The constant use of buzz words like “grass-fed”, “free-range”, “fad diets”, and…
Prenatal/Postpartum Fitness
Prenatal & Postpartum Fitness Series: Movement, Mindset, and Connection Prenatal & Postpartum Fitness Series: Movement, Mindset, and Connection Are you in the prenatal or postpartum space and looking to move a bit more but feel unsure about where to begin? This feeling is very common! During a time where everything…
Preventative Care through Massage Therapy in Raleigh
Regular massages for preventative care Just like exercise, massage benefits are typically cumulative. Most individuals will get some benefits from even a single massage, however, you will see the real differences when you receive a massage regularly. If you have chronic tension/pain, insomnia, stress or any other numerous conditions, massage…
Why You Need Yoga in Pregnancy (and Postpartum, too!)
There are a multitude of benefits of yoga in everyday life- improved mental health, spiritual connection, relief of physical pain. And while these benefits hold true through pregnancy as well, there are a few other reasons why doing yoga while pregnant and postpartum can feel really good! Breathing The use…
Personal Training in Downtown Raleigh
Movement for All Bodies We are thrilled to welcome Lydia Howard to our team of wellness practitioners. She is a Health at Every Size® advocate and meets clients with compassion and individualized attention. Keep reading to learn more about Lydia and how you can work with her or head to…
Susan Miller: Expressive Arts Therapist
A New Expressive Arts Therapist in Downtown Raleigh We are so excited to welcome Susan Miller to our team of wellness practitioners! Susan is a professional counselor specializing in expressive arts therapy. We interviewed her to learn more about her approach and how you can engage with her work. How…
Welcoming a Prenatal/Postpartum Trainer to Our Team
Jenna Somich: Personal Trainer, Mom, and so much more We are thrilled to welcome Jenna Somich to the team! She is now offering prenatal and postpartum training both virtually and in-person at our wellness center. We interviewed her to learn more about her philosophy on wellness through movement. How does…