Two women doing a high five in a plank position

Are You Over-Exercising?

By Brit Guerin / March 9, 2020

Read to learn about the signs of over-exercising and compulsive exercise. Learn about ways to find a healthier relationship with exercise.

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When I Moved Past Masculinity and Asked for Mental Health Support

By Nathan Williams / October 14, 2019

Disclaimer: I am not a mental health professional. This blog post is a reflection on my experiences and should not be considered professional advice.  Also, I refer to some emotionally challenging things in this post, including divorce, suicide and violent language.  I remember walking down a quiet neighborhood street in…

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How Current Wellness is Different Than Mainstream Fitness

By Brit Guerin / October 1, 2019

Current Wellness is redefining fitness as pursuing enjoyable movement and listening to your body in order to find a movement plan that actually sticks.

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Weight is not a Measurement for Health: BMI is Bulls*$!

By Brit Guerin / September 30, 2019

The “War on Obesity” was intended to promote health and has actually done the exact opposite. Using BMI to measure health has infused weight stigma into the medical profession, fitness profession, and has been a major contributor to diet culture. (Think of diet culture as that sneaky message telling you…

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