Flow Yoga at Transfer Co. Food Hall
Join us for Flow Yoga with Casey Geiger as the sun rises.
Flow is our signature yoga class. We teach intuitive movement to create a yoga experience where you have just enough guidance to make the practice exactly how you want it to feel. We also use the themes of embodiment and gratitude to foster body respect and appreciation.
Please wear your mask before and after class, but you may take it off once you settle on your mat. We are practicing social distancing for COVID precautions, so please be courteous of your neighbors.
Sign-up via the MINDBODY app or on our website. Be sure to snag the intro offer of 3 classes for $20!
Questions? Email us at info@currentwellnessraleigh.com
If you would like coffee and a bagel after class, feel free to order ahead of time from Benchwarmers Bagels.