Posts Tagged ‘yoga’
You Don’t Need to Be Flexible to Start Yoga
Blog post by Brit Guerin One of the most common things we hear from people considering yoga is: “I’m not flexible enough.” Here’s the truth: flexibility is not a prerequisite for yoga. Yoga is a practice rather than a performance. You do not need to touch your toes, twist into advanced shapes, or look a…
Read MorePride Flow with Lauren
Join Current Wellness for a yoga class to celebrate our pride! Pride Flow is an affinity space for queer and trans folks. This is to allow folks with similar lived experiences to practice in community. Lauren Demberg (she/her) creates a yoga class that is suited for all levels and has plenty of options for different abilities,…
Read MorePride Flow in Moore Square
Join Current Wellness for a yoga class to celebrate Pride Month! This class is open to the LGBTQ+ community and allies. 100% of the proceeds of this class will support the LGBT Center of Raleigh. Lauren Demberg (she/her) creates a yoga class that is suited for all levels and has plenty of options for different…
Read MorePride Flow with Lauren
Join Current Wellness for a yoga class to celebrate our pride! Pride Flow is an affinity space for queer and trans folks. This is to allow folks with similar lived experiences to practice in community. Lauren Demberg (she/her) creates a yoga class that is suited for all levels and has plenty of options for different abilities,…
Read MoreCome As You Are: What That Really Means at Current Wellness
Come As You Are: What That Really Means at Current Wellness If you’ve ever hesitated stepping into a workout space, such as pausing at the door, wondering if you “fit in” here, or if today’s version of you is enough, you’re not alone. At so many fitness and yoga spaces, movement can feel conditional: “Work…
Read MorePride Flow with Kelsey
Join Current Wellness for a yoga class to celebrate our pride! Pride Flow is an affinity space for queer and trans folks. This is to allow folks with similar lived experiences to practice in community. Kelsey McKaplan (she/her) creates a yoga class that is suited for all levels and has plenty of options for different…
Read MoreIt’s Time For Non-Heated Yoga To Start Trending
Blog post by Lukman Awad Have you ever wondered why Current Wellness doesn’t offer hot yoga? We strive to offer a variety of yoga classes: from movement-based Flow classes, to slower, meditative Restore classes, and this summer’s Yin series! At the Current, we hope everyone will choose a practice that feels good in their body…
Read More7 Benefits of Breathwork
7 Benefits of Breathwork Breathing. It’s something you do all the time and never really give it a second thought. When was the last time you thought about your breath? Like, truly sat there and focused on your breathing? Like many, the answer probably ranges from not that often to never. That’s totally normal because…
Read More5 Reasons to Practice Yoga at Current Wellness
5 Reasons to Practice Yoga at Current Wellness The popularity of yoga is undeniable. Nearly 1 in 3 Americans have tried yoga at some point in their life, and the practice of yoga has consistently increased for all ages over the last two decades. You have probably seen yoga studios, tutorial videos, apps, pop up events -…
Read MoreCurvy Yoga Series in Raleigh, NC
Yoga for All Bodies I am Curvy Yoga certified! I have been practicing yoga for 7 years. I started in college and continue my practice today, where it’s needed more than ever. I stopped teaching after college because I didn’t feel comfortable teaching in other spaces, especially those where I didn’t feel my body was…
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