Posts Tagged ‘yoga’
Yoga For Beginners
This foundational series is designed to set you up for a sustainable and beneficial yoga practice that you enjoy. Over the course of four weeks, you will learn breathing practices and poses that form the building blocks of a yoga practice. Classes are structured at a meditative pace with strong focus on form and function…
Read MoreIt’s Time For Non-Heated Yoga To Start Trending
Blog post by Lukman Awad Have you ever wondered why Current Wellness doesn’t offer hot yoga? We strive to offer a variety of yoga classes: from movement-based Flow classes, to slower, meditative Restore classes, and this summer’s Yin series! At the Current, we hope everyone will choose a practice that feels good in their body…
Read MoreRhythm and Flow: Yoga with Live Drumming
Dreya Blume will accompany Kelsey McKaplan’s Flow Yoga class live with drums. The rhythms will help you connect even more deeply with your breath and movement. The energy of the drum will enhance the energy of your practice. This event takes place on First Friday (September 1st) from 5:30-6:30pm Cost: $22 to drop in, or…
Read More7 Benefits of Breathwork
7 Benefits of Breathwork Breathing. It’s something you do all the time and never really give it a second thought. When was the last time you thought about your breath? Like, truly sat there and focused on your breathing? Like many, the answer probably ranges from not that often to never. That’s totally normal because…
Read MoreFirst Friday: DIY Martini Succulent + Yoga Play Date
Join us for November’s First Friday! Yoga Play Date is an unstructured class that allows you to interact and explore new yoga poses. This class is open to members and non-members. Click here to register. This class is from 5:30 pm – 6:15 pm. We’re hosting Houseplant Hippie for a drop-in DIY succulent martini glass workshop.…
Read MoreFirst Friday: DIY Herb Bundles + Free Yoga Play Date
Stop by during First Friday to make your own free herb bundle, picked fresh from our garden. Sip on complimentary kombucha while you put your herbs together. Join our free Yoga Play Date class with Cody. This is an unstructured class that allows you to interact and explore new yoga poses. This class is open…
Read More5 Reasons to Practice Yoga at Current Wellness
5 Reasons to Practice Yoga at Current Wellness The popularity of yoga is undeniable. Nearly 1 in 3 Americans have tried yoga at some point in their life, and the practice of yoga has consistently increased for all ages over the last two decades. You have probably seen yoga studios, tutorial videos, apps, pop up events -…
Read MoreEast Street Block Party
Come for the community, stay for the vibes. East Street Block Party will fill the streets with joyful movement, delicious food, and a chance to meet some of the coolest local businesses in Downtown Raleigh. Stop inside Current Wellness for a mini-massage, shop our end-of-summer sale, and sip some complementary kombucha. Outdoor fitness and yoga…
Read MoreHead Over Heels: Arm Balances and Inversions Workshop
Come see things from a different point of view and realize that you are much more capable than you think. Yoga isn’t necessarily about the poses, but in this workshop you will get out of your head and into your body while safely inviting new poses into your practice. What To Expect: A balanced and…
Read MoreValentine’s Day Fitness and Food Experience
Looking for a special Valentine’s Day experience for two? We’re taking reservations for our second annual Valentine’s Day Fitness and Food Couples Experience. This year, you can choose between two different private couples experiences to enjoy this special day and each other. Strength and Savor will start with a fun and invigorating private personal…
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