Join us for our Fall Outdoor Pop-Up to kickoff our Outdoor Fitness Series! This will be a 90 minute class including fitness, dance, and yoga and featuring 4 different instructors. Class will be held on the plaza at Raleigh Union Station. You can park on the street or in the parking deck next to Heirloom.…

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Join us to learn about CBD oils and products from Love Always, Liz, and then enjoy a 60 minute chill Flow with Cody Tyler. Sign-up here. Products will be available for purchase after class. (As always, members receive 20% off!)

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Looking for a special Valentine’s Day experience for two? We’re taking reservations for our inaugural Valentine’s Yoga and Oyster Escape.  You’ll relax with a private couples yoga class in our Movement Studio, followed by a lesson on oysters from North Carolina and wine or beer pairing. Learn how to taste and select oysters and how…

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Yoga for All Bodies I am Curvy Yoga certified! I have been practicing yoga for 7 years. I started in college and continue my practice today, where it’s needed more than ever. I stopped teaching after college because I didn’t feel comfortable teaching in other spaces, especially those where I didn’t feel my body was…

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Join us for Flow Yoga with Casey Geiger as the sun rises.   Flow is our signature yoga class. We teach intuitive movement to create a yoga experience where you have just enough guidance to make the practice exactly how you want it to feel. We also use the themes of embodiment and gratitude to…

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Join Current Wellness for one or both of these movement classes at Wye Hill! TIDAL INTERVALS: Brit Guerin will be leading a brand new fitness format, Tidal Intervals at 9:30am. Tidal Intervals is our most energetic class. We use interval training to get the heart rate up and then back down using mobility-based movements. Come…

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by: Casey Geiger Disclaimer: I am not a mental health professional. This blog post is a reflection on my experiences and should not be considered professional advice. Also, I refer to some potentially triggering concepts in this post including, suicide and self-harm. Major depressive disorder. Generalized anxiety disorder. Borderline personality disorder. These are the mental…

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Join us on Friday, July 24th at 7am for a Flow yoga class to celebrate BIPOC Mental Health Awareness Month. 100% of the proceeds will be donated to the Loveland Foundation Therapy Fund, which provides financial assistance to Black women and girls nationally seeking therapy. Class will be led by Flow teachers Casey Geiger, Kristen…

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Join Grace McDonald with Current Wellness for this Flow class on the rooftop of Loading Dock Raleigh’s downtown location. Enjoy moving with your breath as you overlook the beautiful Raleigh skyline! Class is great for all levels- including beginners! Please bring your own yoga mat and water bottle.

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