Posts Tagged ‘raleigh’
The Top Five Reasons We All Need Acupuncture in the Winter
Blog post by Allyson Schurtz As we move into the winter months, nature itself seems to draw inward, inviting reflection and rejuvenation. In Traditional Chinese Medicine (TCM), this season holds a special significance, as we are moving into the most yin time of year. The days are shorter, the light decreases, and our bodies call…
Read MoreIntuitive Eating Jumpstart Group
If you are someone who is tired of being at war with food and your body, this group is for you. If you are someone who is interested in Intuitive Eating and doesn’t quite know where to start, this group is for you. Participating in this group will start you off on the right foot…
Read MoreWelcoming all Parts of Yourself in 2024 Retreat
This half day New Year retreat isn’t your typical list of goals for the New Year. In a society where we are constantly doing and striving, we are going to invite ourselves to set this action to the side. Instead, this space will be an exploration of being in 2024. As the quote says, we…
Read MoreHonor and Release 2023
Do you have stuff that you don’t want to carry into 2024? Then this workshop is inviting you in. We will spend time honoring what you have been through in 2023. In order to release, we must first acknowledge and be with. Next, we will explore parts of ourselves who we want to celebrate for…
Read MoreI AM: An Affirmation Sound Journey
Join the Current Wellness family for some hot tea and sound medicine as we revel in the power of positive affirmations. This sound bath will focus on how to use affirmations in your daily life to increase positive thinking and improve your relationship with yourself overall. During our time together, you will practice creating your…
Read MoreBeing Still: A Restful Sound Bath
Join the Current Wellness family for hot tea and medicine in the form of sound as we engage in collective rest, allowing our minds and bodies to be still. This sound bath experience will focus on the meaning and importance of rest and stillness in our lives. If you have been caught up in busyness…
Read MoreQigong for the Shoulders and Neck
Have you been wanting to practice Qigong? Check out this 4 week series specially for the shoulders and neck. This class is great for folks who want to foster a mind-body connection for improved physical and mental health. Read below for a brief introduction on the shoulders and neck and what to expect in this…
Read MoreQigong for the Hips and Lower Back
Are you curious about Qigong? Check out this 4 week series specially for the hips and lower back. This class is great for folks who want to foster a mind-body connection for improved physical and mental health. Read below for a brief introduction on the hips and lower back and how they relate to Qigong…
Read MoreKettlebell Swing School
Discover power and compassion for your body through kettlebells! Join Andrea Sutton as she shares the foundations of kettlebells through a trauma-informed lens. In this six week series, you will explore the mind-body connection through strength training. Kettlebells might look intimidating at first, but through this series Andrea will help you explore movements that will…
Read MoreIntuitive Eating Jumpstart Group
If you are someone who is tired of being at war with food and your body, this group is for you. If you are someone who is interested in Intuitive Eating and doesn’t quite know where to start, this group is for you. Participating in this group will start you off on the right foot…
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