June 19th is a historically significant day within the United States. The date commemorates the freeing of the slaves on June 19, 1865, TWO years AFTER President Lincoln issued the Emancipation Proclamation in 1863. Although Juneteenth generally acknowledges the last freeing of enslaved Blacks, slavery remained legal until 1866 and was practiced in Kentucky and…

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Join us to learn about CBD oils and products from Love Always, Liz, and then enjoy a 60 minute chill Flow with Cody Tyler. Sign-up here. Products will be available for purchase after class. (As always, members receive 20% off!)

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Why Animal Flow? Read more about Katina Gad’s background and why she got certified to teach Animal Flow. I first became interested in animal flow two years ago after seeing a video of a master instructor performing a flow on Instagram. I couldn’t get over how fun it looked, and how much it reminded me…

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Join us for Flow Yoga with Casey Geiger as the sun rises.   Flow is our signature yoga class. We teach intuitive movement to create a yoga experience where you have just enough guidance to make the practice exactly how you want it to feel. We also use the themes of embodiment and gratitude to…

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Join Current Wellness for one or both of these movement classes at Wye Hill! TIDAL INTERVALS: Brit Guerin will be leading a brand new fitness format, Tidal Intervals at 9:30am. Tidal Intervals is our most energetic class. We use interval training to get the heart rate up and then back down using mobility-based movements. Come…

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