Head Over Heels: Arm Balances and Inversions Workshop

Come see things from a different point of view and realize that you are much more capable than you think. Yoga isn’t necessarily about the poses, but in this workshop you will get out of your head and into your body while safely inviting new poses into your practice.

What To Expect:

• A balanced and invigorating flow to warm and prepare the body
• Exploration of arm balances and inversions poses
• Learn alternatives to inversions and arm balances that work for all bodies
• Receive tools and guided instructions to advance your practice
• End in Savasana allowing the body to settle and recover

Cost: $30 for non-members; $15 for members

Register here.