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New Student Special for Fitness and Yoga: 2 Weeks for $29

Enjoyable Movement

Are You Over-Exercising?

By Brit Guerin | March 9, 2020
Two women doing a high five in a plank position

Read to learn about the signs of over-exercising and compulsive exercise. Learn about ways to find a healthier relationship with exercise.

Read More

How Current Wellness is Different Than Mainstream Fitness

By Brit Guerin | October 1, 2019

Current Wellness is redefining fitness as pursuing enjoyable movement and listening to your body in order to find a movement plan that actually sticks.

Read More
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Recent Posts

  • You Don’t Need to Be Flexible to Start Yoga
  • Why Explore Thai Massage?
  • Burned Out or Overstimulated? How Somatic Classes Support Stress Relief
  • Trauma-Informed Movement Classes
  • Navigating Gender Dysphoria in Fitness Spaces

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