Posts Tagged ‘embodiment’
Ballet for Beginners: Part II
An introduction to ballet with good food, connection, and reflection This workshop is designed for adults who are curious about ballet—whether you’re brand new to it or have a complicated history you’re ready to revisit and reimagine. Christina began ballet at the age of three, and while the form has been a lifelong outlet, she…
Read MoreTeen + Me: Dance Together, Be Silly, Savor the Moment
This special workshop is designed for you and your teen to learn a partner dance together. Whether you’re an uncle, aunt, parent, caregiver or favorite older cousin/family friend, this is an opportunity to spend meaningful quality time with the special teen in your life through movement. Together, we’ll learn a beginner-friendly routine blending elements of…
Read MorePrenatal Yoga
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga class. We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase…
Read MoreWhat is Embodiment?
What is Embodiment? Before I share about embodiment, I want to acknowledge that I am a student of embodiment. My primary teachers are Rachel Lewis-Marlow and Heidi Andersen, with lots of other inspiration from wonderful organizations and professionals. One definition of embodiment is where our consciousness and our body intersect. Another way to describe embodiment…
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