Yoga For Beginners

By Lukman Awad | November 21, 2023

This foundational series is designed to set you up for a sustainable and beneficial yoga practice that you enjoy. Over the course of four weeks, you will learn breathing practices and poses that form the building blocks of a yoga practice. Classes are structured at a meditative pace with strong focus on form and function…

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Rhythm and Flow: Yoga with Live Drumming

By Lukman Awad | August 2, 2023

Dreya Blume will accompany Kelsey McKaplan’s Flow Yoga class live with drums. The rhythms will help you connect even more deeply with your breath and movement. The energy of the drum will enhance the energy of your practice. This event takes place on First Friday (September 1st) from 5:30-6:30pm Cost: $22 to drop in, or…

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