Posts Tagged ‘meditation’
Welcoming all Parts of Yourself in 2024 Retreat
This half day New Year retreat isn’t your typical list of goals for the New Year. In a society where we are constantly doing and striving, we are going to invite ourselves to set this action to the side. Instead, this space will be an exploration of being in 2024. As the quote says, we…
Read MoreHonor and Release 2023
Do you have stuff that you don’t want to carry into 2024? Then this workshop is inviting you in. We will spend time honoring what you have been through in 2023. In order to release, we must first acknowledge and be with. Next, we will explore parts of ourselves who we want to celebrate for…
Read MoreI AM: An Affirmation Sound Journey
Join the Current Wellness family for some hot tea and sound medicine as we revel in the power of positive affirmations. This sound bath will focus on how to use affirmations in your daily life to increase positive thinking and improve your relationship with yourself overall. During our time together, you will practice creating your…
Read MoreGrounding Sound Bath for Libra Season
Dreya will lead us through a sound bath using gongs and singing bowls. A sound bath is an opportunity to relax, release and rejuvenate. You will experience the profound vibrations of the gong washing over you. Powerful sonic waves allow you to connect with the depths of your soul as well as the vastness of…
Read MoreBeing Still: A Restful Sound Bath
Join the Current Wellness family for hot tea and medicine in the form of sound as we engage in collective rest, allowing our minds and bodies to be still. This sound bath experience will focus on the meaning and importance of rest and stillness in our lives. If you have been caught up in busyness…
Read More5 Tips to Start or Reboot Your Meditation Practice
You’re interested in mindfulness, but where do you start? 5 Tips to Start or Reboot Your Meditation Practice by: Mary-Linda McBride. You may have included starting or reestablishing a meditation practice as part of your intentions for the new year. But somehow, it hasn’t quite clicked yet. Still, you’re interested… The benefits of meditation are…
Read MoreBelly Breathing to Reduce Anxiety
Belly breathing is a wonderful grounding exercise to reduce anxiety. The opposite action would be chest breathing, which is often shallow and rapid. Think about your last visit to the gym when you were out of breath. You were likely chest breathing. This is activating and stimulates the fight, flight, or freeze nervous system (sympathetic).…
Read More